What is power yoga for weight loss? Which asanas are better to lose weight?
Hello! I’ve just read the article about yoga asanas for weight loss. Recently I’ve started practicing yoga. But I didn’t guess that one can lose some kilos while doing the asanas. I am not actually involved in sports. So I consider this activity a good workout for myself. First of all, it helps me to stain all my muscles. My body becomes fit and toned. Secondly, yoga is the best way to relax and clear your mind.
After reading the article, I’ve discovered a new benefit for myself. I have always wanted to lose some kilos. But I am not a sports lover at all. I prefer some light kinds of gymnastics. Now weight loss with the help of yoga is my number one goal. Experts’ reviews show that it is possible to achieve good results. But of course, you should also keep to the proper nutrition. Gonna try and then I’ll share my results!
But now I have some questions for all yoga specialists.
- What is power yoga for weight loss?
- Have you practiced it? What were the results?
- Is it possible to lose weight faster with its help?
Please, share your experience. Waiting forward to your answers. Thanks in advance!