What is the best daily home workout program?
Hello everyone! I am very interested in sport and in healthy diet, because I want to keep my body healthy. I want to make my own exercise plan to achieve more. I know that a lot of you are trying to stick to some plan too, so maybe you could help me. I wanted to know for myself the most common top 10 exercises that everyone is doing and that are the most effective. What are you starting your workout with? Write down your top list of exercises you are in love with and that helped you to get fit. I will appreciate it very much.