What menu can I create for rice diet? Is it useful for figure?
Hello! My name is Mary, and I do want to get some advice about the rice diet. See, I need to lose some weight for my dance competition that will take place in a month, and my fitness trainer recommended to try this diet. It sounds not so sorry because I can cook a lot of dishes with different species and meat but I want to know exactly what should I eat on a rice diet, what can I eat and what I need to avoid. I also want to know what and in what amount should I drink to keep my liquid level in balance? Maybe you can write some recipes? Thank you very much!