What mother-baby workout can you suggest me to do at home to return into a good body shape after giving a birth?
Hello everybody! This is my last question for today, and it is connected with the pregnancy of my friend that I have already mentioned. She has told me that she has seen nice videos on the net about yoga exercises, where mom is doing it with her child, of course in the careful and simple way. She also asked me to look for it on the internet so she could do these exercises when her baby is born. I guess it is not so bad so why not? Do you have any recommendations about this type of exercises?
What mom and baby exercises do you know? What mother-baby workout can you suggest me to do at home? What activities are the safest and effective to return into a good body shape after giving a birth?
How to work out properly with a monthly baby?
I hope so. Thank you very much for your help and answer!