What pleace advice some yoga exercises for beginners to do at home?Report
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Greetings everyone, my name is Silva and I am 26 years old. I have already finished my diet but I still want to keep myself in a good shape so I will not lose the results of my hard work. Actually, I want to start doing yoga because I have read really good reviews about it and it seems not so difficult as cardio or power exercices. As you see, I am a beginner and I am really looking forward to your help with the beginning of the yoga. What exercises can you recommend for me? Maybe some easy, without any additional equipment? Thanks for your answers!