What set of exercises is the best variant for beginners? What kind of yoga workout is the easiest, but most effective?
Greetings everyone, my name is Silva and I am 26 years old. I have already finished my diet but I still want to keep myself in a good shape so I will not lose the results of my hard work. Actually, I want to start doing yoga because I have read really good reviews about it and it seems not so difficult as cardio or power exercises. As you see, I am a beginner and I am really looking forward to your help with the beginning of the yoga.
What exercises can you recommend for me? Maybe some easy, without any additional equipment? What do I need to start in yoga with? What set of exercises is the best variant for beginners? What equipment will I need in the future yoga exercising? What kind of yoga workout is the easiest, but most effective? How to breathe properly while yoga training?
Thanks for your answers!