What rice shall I choose between brown and red one?

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Hello everybody, my name is Wendy and I am 24. I want to get some useful information about differences in rice. So, today I found out that there are not only brown or white rice but also redone. My main question is – what rice is more healthy for my body? Also, I want why is it so and how to cook it properly? Can it be dangerous in big amounts or not? Which one is better to use in your diet? Can children eat it? Looking forward to your answers and thanks to you very much.

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Wendy 2 weeks 0 Answers 11 views 0

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