What is better to lose weight – yoga or gym workouts? What set of exercises is the most effective?
Greetings everybody, as you know, I am Lorry, and I have two more questions about yoga. So, yesterday I had a very interesting conservation with my friends while we were having dinner. Suddenly, we began talking about diets and sports, and my friend told me that yoga is much better and then other kinds of sport, one said that it is false and the exercises are better. The discussion turned hot and I understood that I am inclined to opinion that yoga is better and more useful than exercises.
And what about you? What do you think about this discussion? What are your opinions? Why do you think so??
What is better to lose weight – yoga or gym workouts? What is more expensive to do?
What kind of doing sports has more benefits for health? What risk of having traumas in each of them? What set of exercises is the most effective?
I am sorry for so many questions, but it’s really interesting to me. Hope you will answer.