What should I chose to lose weight – yoga or exercise? What is better?Report
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Greetings everybody, as you know, I am Lorry and I have two more questions about yoga. So, yesterday i had a very interesting conservation with my friends while we were having dinner and suddenly we began talking about diets and sports and my friend told me that yoga is much better and then another one said that it is false and exercises are better. The discussion turned hot and I understood that I am inclined to opinion that yoga is better and more useful than exercises. And what about you? What do you think about this discussion? What are your opinions and why?