What type of activities are best for developing cardiovascular fitness?

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Hello. I started doing sport a week ago, and now I’m looking for the activity which will help to develop my cardiovascular fitness. Could you tell me which exercises are the most suitable for my aim? How should my workout plan look like? Also, I would like to ask what activities are best for cardiovascular endurance? And the most critical question is the one which is related to health: what are the risk factors that affect the cardiovascular fitness? I don’t want to do harm to my health, so I’m waiting for your professional advice. Thanks!

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cima 3 weeks 1 Answer 28 views 0

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    Hi Cathy. Some period ago I was interested in cardiovascular fitness. I think the best type of activity for you will be running. Thanks to the usage of all kinds of muscles during the running you can train your cardiovascular system. It is not harmful to your health except if you have some problems with your heart.

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