Whether the fitness tracker can help to lose weight while swimming? What are the best waterproof gadgets?

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Nowadays, there are a lot of specialised devices for swimming, but I don’t know what they are exactly.

Recently I decided to go to the swimming pool in order to lose overweight. My new coach advised me to buy a fitness tracker, which can help me to achieve this goal. What is precisely the fitness tracker? Which functions does it perform?

What are the best waterproof fitness gadgets?  What main qualities should it have to do well?

Do these devices really work? Which kind can you advise me to buy in 2018?

 

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redaktor redaktor 5 days 1 Answer 56 views 0

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    Nowadays, there are a lot of specialised devices for swimming, but let’s consider the only gadgets that can track various physical activity.

    What is the fitness tracker?

    The fitness tracker is a general name of fitness devices and programs, that show physical activity, different physical parameters of the body ( for example, pulse rate), diet, biorhythms and much more.

    The appliance is a bracelet or a clamp with a sensor, that is installed to determine different parameters of your health and callisthenics :

    The number of hours of sleep and its quality
    Food benefits
    Number of steps
    The level of oxygen in the blood
     The amount of calories in the eaten food

    For swimming fit precisely the fitness-bracelets. The thing is, which the tracker that is on the wrist with maximum accuracy fixes the number of movements by hands during swimming, which means better calculation of drifted distance.
    Whether or not the fitness tracker can help to lose weight while swimming?
    In my opinion, it is not quite a correct suggestion.

    You will not lose weight just because of wearing it on your arm. It will help you to keep an eye on your physical activity, sleep and nutrition, to systematise the training schedule, that in turn will lead you to the desired result in losing needless weight.

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