Which are the best bicep exercises for woman to do at home?
Hello! What’s up? It’s Blum. I want to make my arms stronger and to pump them up a little. But, I don’t want to overdo it and to have my arms like a man has as a result. As for me, it’s very hard to come up with some exercises, so I need your help. Answer some of my following questions, please.
Which are the best bicep exercises to do at home? Are they suitable for women? Which are the most effective for the other part of the arms such as triceps? Maybe you know some complex body exercises, that helped you to get the beautiful body? What bicep and tricep workouts for women do you know?
What is the best arm workout routine for women do to at home? What do full arm female workout you know to do without gym equipment?
Waiting for your reply!