Which diet is the best when training for fitness competition? How to diet like a female model? How should bikini competition diet plan look like?

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Hi! I am 20 years old. I’m interested in sport and I will be extremely happy if I take part in a fitness competition. Now I have decided to start getting ready for the bikini competition. Could you give me a piece of advice about diet and workout plan? You know, I should strengthen muscles and make my body perfect. There are different types of competitions and different diets and workouts for each of them. It is so difficult to puzzle it out that I rely only on your help. Please, share your knowledge about bikini fitness competition diet and workout plan.

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cima 3 weeks 0 Answers 18 views 0

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