Which drinks are allowed and prohibited on healthy diet? How much water should I drink per day?
Hello, my name is Lucia and I am 25 years old. I know a lot about healthy meals, but I have understood that I haven’t asked you about healthy diet drinks yet.
It is obvious that I should not drink alcohol and soda water. But what about drinking yoghurts, juices, tea and coffee?
Are they useful? Altogether, which drinks are allowed and prohibited on a healthy diet? How much liquid should I drink per day? Is it matter to drink only clean water? I will really appreciate it if you share your knowledge with me as usual.
I’m looking forward to your useful answers, thank you very much.