Which healthy recipes are useful for losing weight? Are they effective?
Hi everybody, my name is Holly and I am 26 years old. I would like to lose 10 kilograms so I have joined the gym and now I’m working on my nutrition plan. I do not want to follow a certain diet, I think the best option will be just to eat healthy food because this help both to lose weight and to improve health. I’m writing to ask you some questions about healthy meals for losing weight. Which healthy recipes are useful for losing weight? Are they effective? How much time do I need to see the visible results? Hope you will help me with my questions. I’m waiting for your answers, thank you very much.