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Diet buns with pears and bananas

When I have decided to switch to a healthy diet, I was sad because I should refrain from hot, aromatic buns. And I would continue to think so unless I made them with pears and bananas from yesterday’s diet dough. It is a perfect snack for a healthy diet. 

Cook Time 50 minutes
Servings 10 servings
Calories 61.1 kcal

Ingredients

  • 150 g Quark 1,8-2% (crump)
  • One pc. Egg white
  • 100 g Oat flakes
  • 1 tbsp Water (hot)
  • 1/2 tsp Baking powder
  • 50 ml 1% kefir
  • 1 g Stevia (sugar substitute)
  • 1 g Pink salt
  • One tsp Yeasts (optional, but they will give the taste of traditional buns)
  • One pc. Pear (cut into small pieces + ½ banana – whip – it’s your filling)

Instructions

  1. Heat the oven to 200 degrees.

  2. Mix quark, egg white, baking powder, salt and stevia with a fork.

  3. Grind oat into a flour in the coffee grinder. 

  4. Separately mix kefir, yeasts and hot water.

  5. Then mix two mixtures and add oat flour. 

  6. Make the dough, roll it into the food wrap and cool down in the fridge for 10 minutes.

  7. Make buns, put the filling inside

  8. Bake for 25-30 minutes, until they are golden brown.

  9. Buns will be tasty and bold. Have a nice meal.