Saturday, January 16, 2021
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fitness equipment for home and gym workouts

Benefits of medicine ball vs slam ball vs wall ball

Maxim Nikitin by Maxim Nikitin
January 8, 2019 - Updated on April 13, 2020
63
SHARES
Share on FacebookShare on TwitterShare on Pinterest
Click and Read:
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on November 11, 2020
Indoor rowing gloves

Indoor rowing gloves | Best for crew | For winter

November 4, 2020 - Updated on November 5, 2020

Contents

  1. Difference between slam ball and medicine ball
  2. Slamball vs Wall ball
    1. Weighted hula hoop

N​eed to improve your balance and coordination during workouts? We present Medicine ball, Slamball and Wallball for your consideration. Leather balls with stuffing have proven their effectiveness.

Meet the facts:

Hippocrates who is famous as the “Father of Medicine” used leather balls stuffed with sand. His purpose was to restore the health and strength of warriors who suffered injuries and traumas. Hence, a lot of antique athletes used something similar to “Medicine Ball” during their training.

It is important to say that the leather balls with stuffing balls were not forgotten even in later times. So, we present you a review on Medicine and Slamball.

Difference between slam ball and medicine ball

AmazonBasics Medicine Ball
AmazonBasics Medicine Ball
Buy on Amazon
Rep Fitness V2 Slam Balls for Strength and Conditioning, Slam Ball Exercises, and Cardio Workouts (5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, 100 lbs)
Rep Fitness V2 Slam Balls for Strength and...
Buy on Amazon

Everyone knows that there is a lot of different type of Medicine Ball. However, one of the most significant advantages of the AmazonBasics Medicine Ball is that this item can be in different weight.

So, as you could understand the product dimensions, depends on its mass.

The more the product weighs, the more its size. That’s why, which one chooses, you should decide by relying only on your personal needs and interests.

Secondly, a big pleasure is this these Medicine Ball are in different colors:

Stripes cover the whole surface of the ball. The stripes are in two colors (black + another addition color). However, it is important to say that it depends only on its weight. For example, Medicine Ball on 4 pounds is green + black and on 20 pounds is grey + black.

So, as you could understand, each of the balls has its color.

Let’s take a look at the list below
  • 4 pounds — green + black;
  • 6 pounds — yellow + black;
  • 8 pounds — red + black;
  • 10 pounds — dark blue + black;
  • 12 pounds — orange + black;
  • 14 pounds — violet + black;
  • 15 pounds — turquoise + black;
  • 16 pounds — pear green + black;
  • 18 pounds — light blue + black;
  • 20 pounds — grey + black.

Hence, as you can see, the spect of the colors are pretty broad.

Also, it is important to say that the AmazonBasics Medicine Ball is without handles. Due to this fact, this product is versatile. For filling the Medicine Ball, many companies use a special gel. However, sometimes they use more straightforward packing, for example, sawdust or sand.

Thanks to this filling, the ball does not have elasticity.

Besides, AmazonBasics Medicine Ball is not bouncy. The massive stuffing extinguishes the blows. It is important to say that the material of this product is a special textured, dense rubber. Yes! The leather does not make AmazonBasics Medicine Ball!

That is why be sure that this product is environmentally friendly.

It is essential to say that this rubber texture guarantees firm grip, even in cases when your hands are wet or sweaty.

Slamball vs Wall ball

It is important to say that there are a lot of advantages to using Slamball. This kind of sports equipment allows you to regulate the physical load on the muscles and ligaments pretty clearly.

That is why a lot of people often use these sports equipment during the recovery period after injuries or traumas. Exercises with Wallball allow you to reach a lot of other goals. It includes a set of muscle mass, weight loss, the development of motor coordination, etc.

We offer you to compare the Slamball and Wallball for improving balance, coordination, and stability:

Yes4All Slam Ball Medicine Ball - Easy Grip Textured Surface and Ultra Durable Rubber Shell - Weight Available 10, 15, 20, 25, 30, 40 lbs
Yes4All Slam Ball Medicine Ball - Easy Grip...
Buy on Amazon
Lifeline Wall Ball - Multiple Weight Options
Lifeline Wall Ball - Multiple Weight Options
Buy on Amazon

Both balls give you the opportunity to make a variety of training. Be sure in this case your workouts will never be monotonous! On the contrary, they will always be fun, dynamic and exciting for you!

Also, this excellent type of sports equipment is perfect for training with someone else.

It means that you can do exercises with your trainer or another partner, for example. Yes! Of course, without any doubts, it sounds great!

Secondly, people can use balls even at an older age. Mainly they use this equipment for functional training. It is such a period when it is necessary to develop the joints carefully. Older people have weakened muscles. That’s why they need to load their muscles limited.

Finally, be sure the workouts with balls can replace weights and dumbbells. Sometimes people use Slam and Wallball in combination with other sports pieces of equipment.

Slamball pros
  • helps to strengthen muscles without overloading;
  • improves the coordination of movements;
  • helps older people to develop their joints;
Wallball pros
  • it is a useful tool in the process of rehabilitation after injuries of the locomotor system;
  • it is very portable and pretty cheap;
  • you can use this excellent type of sports equipment as well in the gym and at home.

Finally, it is important to say that a lot of athletes who play basketball or volleyball also very often use such attractive kind of sports equipment during their training.

Let’s watch this video review. It is very cool! Also, there is some useful exercise. So, you can immediately to see how to work with this equipment.

How to choose the right ball?

4, 8, 10 or how much pounds do I need? Yes! We know, it is a quite tricky question.

However, we know how to help you. First of all, you should adequately assess your strength. You should try to begin your training with a small weight.

Please, do not buy the ball “with plenty to spare”. When you are ready for a more significant mass, you will always be able to buy the more massive ball.

However, if you buy a hardball immediately, you will have any motivation to do your training. Remember! You will be able to increase the training load with the help of the number of repetitions.

Weighted hula hoop

Reviews & results

Conclusion

Be sure Medicine, Wall, and Slamball are suitable for everyone.

This excellent type of sports equipment heads a lot of the ratings. Furthermore, it has a lot of excellent comments and reviews on the Internet. Every day hundreds of people buy this product.

As a result, they are lucky with the purchase. Moreover, these people have a beautiful and muscular body. So, do not waste time! Buy one of the balls right now! It is easy!

Previous Post

Sanabul Boxing Gloves with Essential Gel

Next Post

Stationary recumbent exercise bikes | Reviews 2020

Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

Related Posts
padded bike seat cover
Best fitness equipment for home and gym workouts

Best padded bike seat cover for spinning in 2021

October 29, 2020 - Updated on November 2, 2020
Maxkare water rowing machine
Best fitness equipment for home and gym workouts

Maxkare water rowing machine review

October 8, 2020
Pooboo indoor cycling bike
Best fitness equipment for home and gym workouts

Pooboo indoor cycling bike review

October 6, 2020
Next Post

Stationary recumbent exercise bikes | Reviews 2020

How to be Arnold Schwarzenegger: analysis of hard work

Comments 3

  1. Mary Lace Mary Lace says:
    March 11, 2020 at 4:26 pm

    Is a medicine ball a good workout?

    Reply
    • Tania Kharkevich Tania Kharkevich says:
      March 11, 2020 at 4:38 pm

      Many people associate medicine ball with physiotherapy exercises. It should be noted that the use of sports balls for sports purposes does not require a methodology for their application. Which is associated with too low popularization of this sports equipment. On the contrary, medical balls are perfect for sports. They are great for strength training and help athletes stay fit.

      Medball is a universal mobile device. Workouts with it help people stay in excellent physical shape at any age.

      Reply
    • Julia Ford Julia Ford says:
      March 11, 2020 at 5:52 pm

      Exercises with medball are useful for those who want to lose weight, gain muscle mass, strengthen all muscle groups and, in general, improve the body. For professional athletes, medball is not only aid during training, but also an indispensable tool for fast recovery from injuries.

      Advantages of training with a medical ball:

      1. help strengthen muscles without overload;
      2. improve coordination of movements;
      3. are an effective tool in the process of rehabilitation after injuries of the musculoskeletal system;
      4. help older people develop joints.

      Returning to the topic of medical rehabilitation, it should be noted that medball is simply indispensable for muscle recovery after an injury. It’s best to start with a 2-3 kg ball. In case of serious injuries or for too weak people, you can even pick up a 1-pound medball.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






  • About us
  • Reviews 2019
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In