Need to improve your balance and coordination during workouts? We present Medicine ball, Slamball and Wallball for your consideration. Leather balls with stuffing have proven their effectiveness.
Meet the facts:
It is important to say that the leather balls with stuffing balls were not forgotten even in later times. So, we present you a review on Medicine and Slamball.
Difference between slam ball and medicine ball
Everyone knows that there is a lot of different type of Medicine Ball. However, one of the most significant advantages of the AmazonBasics Medicine Ball is that this item can be in different weight.
So, as you could understand the product dimensions, depends on its mass.
The more the product weighs, the more its size. That’s why, which one chooses, you should decide by relying only on your personal needs and interests.
Secondly, a big pleasure is this these Medicine Ball are in different colors:
So, as you could understand, each of the balls has its color.
- 4 pounds — green + black;
- 6 pounds — yellow + black;
- 8 pounds — red + black;
- 10 pounds — dark blue + black;
- 12 pounds — orange + black;
- 14 pounds — violet + black;
- 15 pounds — turquoise + black;
- 16 pounds — pear green + black;
- 18 pounds — light blue + black;
- 20 pounds — grey + black.
Hence, as you can see, the spect of the colors are pretty broad.
Thanks to this filling, the ball does not have elasticity.
Besides, AmazonBasics Medicine Ball is not bouncy. The massive stuffing extinguishes the blows. It is important to say that the material of this product is a special textured, dense rubber. Yes! The leather does not make AmazonBasics Medicine Ball!
That is why be sure that this product is environmentally friendly.
It is essential to say that this rubber texture guarantees firm grip, even in cases when your hands are wet or sweaty.
Slamball vs Wall ball
It is important to say that there are a lot of advantages to using Slamball. This kind of sports equipment allows you to regulate the physical load on the muscles and ligaments pretty clearly.
We offer you to compare the Slamball and Wallball for improving balance, coordination, and stability:
Both balls give you the opportunity to make a variety of training. Be sure in this case your workouts will never be monotonous! On the contrary, they will always be fun, dynamic and exciting for you!
Also, this excellent type of sports equipment is perfect for training with someone else.
It means that you can do exercises with your trainer or another partner, for example. Yes! Of course, without any doubts, it sounds great!
Finally, be sure the workouts with balls can replace weights and dumbbells. Sometimes people use Slam and Wallball in combination with other sports pieces of equipment.
- helps to strengthen muscles without overloading;
- improves the coordination of movements;
- helps older people to develop their joints;
- it is a useful tool in the process of rehabilitation after injuries of the locomotor system;
- it is very portable and pretty cheap;
- you can use this excellent type of sports equipment as well in the gym and at home.
Finally, it is important to say that a lot of athletes who play basketball or volleyball also very often use such attractive kind of sports equipment during their training.
Let’s watch this video review. It is very cool! Also, there is some useful exercise. So, you can immediately to see how to work with this equipment.
How to choose the right ball?
4, 8, 10 or how much pounds do I need? Yes! We know, it is a quite tricky question.
However, we know how to help you. First of all, you should adequately assess your strength. You should try to begin your training with a small weight.
However, if you buy a hardball immediately, you will have any motivation to do your training. Remember! You will be able to increase the training load with the help of the number of repetitions.
Conclusion
Be sure Medicine, Wall, and Slamball are suitable for everyone.
This excellent type of sports equipment heads a lot of the ratings. Furthermore, it has a lot of excellent comments and reviews on the Internet. Every day hundreds of people buy this product.
As a result, they are lucky with the purchase. Moreover, these people have a beautiful and muscular body. So, do not waste time! Buy one of the balls right now! It is easy!
Is a medicine ball a good workout?
Many people associate medicine ball with physiotherapy exercises. It should be noted that the use of sports balls for sports purposes does not require a methodology for their application. Which is associated with too low popularization of this sports equipment. On the contrary, medical balls are perfect for sports. They are great for strength training and help athletes stay fit.
Medball is a universal mobile device. Workouts with it help people stay in excellent physical shape at any age.
Exercises with medball are useful for those who want to lose weight, gain muscle mass, strengthen all muscle groups and, in general, improve the body. For professional athletes, medball is not only aid during training, but also an indispensable tool for fast recovery from injuries.
Advantages of training with a medical ball:
1. help strengthen muscles without overload;
2. improve coordination of movements;
3. are an effective tool in the process of rehabilitation after injuries of the musculoskeletal system;
4. help older people develop joints.
Returning to the topic of medical rehabilitation, it should be noted that medball is simply indispensable for muscle recovery after an injury. It’s best to start with a 2-3 kg ball. In case of serious injuries or for too weak people, you can even pick up a 1-pound medball.