The results of exercise bike are shapely legs, tight buttocks, flat belly. The exercise bike is an effective way of weight loss and sculpting a beautiful body.
Among the variety of exercise bike models here are the balance of utility usefulness, reliability and price.
Go Plus Dynamic bicycle
Toolsempire Exercise Bike Stationary Bicycle Cardio Equipment for Indoor Sports Fitness.
Why this exercise bike is worth to have?
Attractions of this exercise bike
- Frame: strong but light
- Saddle: adjustable
- Handlebar: adaptable
- Display: multifunctional LCD
- Speed: regulation
- Pedals: safe
- Flywheel: smooth and calm running
- Setting: easy
- Application: indoor and outdoor
GoPlus Exercise bike report
This stationary bicycle or exercise bike is perfect for workouts in the gym and at home. The weight and dimensions allow using this type of exercise bike in small room places. Like the other similar biking simulators, it is ideal to get in shape. Regular bike exercise training provides cardio progress and muscles tone. It develops strengths and endurance. You can say goodbye to extra kilograms. The exercise bike is a trustworthy associate to burn the calories and lose the weight. Construction is firm but easy to assemble. Exercise bike instruction guides the setting. The manufacturer supplies all required parts.
The frame is durable. It is made of firm steel. Even heaver people can work out with the safety on the exercise bike. You are able to regulate the comfortable saddle up to your height and desire. Handlebar suggests the same adjustment. Feet straps guarantee secure fixing on wide aluminium pedals. The flywheel is optimally weighted. Exercise bike’s running is soft and gentle. You will never disturb your nearest and neighbours with the nose. It means you can pedal any time of the day or night.
Everybody can adapt the speed and resistance according to their fitness level. The beginners and expert will choose the convenient and functional tempo and mode. They do it without electrodes. Special knob for tension and reduction will assists.
Functional LCD display controls the most important body data. It demonstrates scan, heart rate, odometer, distance, speed and time. The exercise bike is a universal fitness device which helps you to be healthier.
Model GoPlus exercise bike description
Available colour: black and red
Exercise bike dimensions: L- 42″ x W-20″ x H-38″; or L-1,067m x W-0,5m x H-0,96m
Weight: 75 lbs; or 34kg
Weight limit: 264 lbs; or 120kg
Saddle material: polyurethane (PU)
Pedals: aluminium alloy
The frame of exercise bike: steel
Flywheel weights: 28 lbs; or 12,8kg
Required batteries: 2 x AA
The display indicates: heart rate, odometer, scan, distance, speed, time
The delivery brings
- Exercise bike – 1
- Batteries AA – 2
- Manual -1
Exercise bike cardio workout program
Before you start any workout including exercise bike performs the warming –up. You can do jumping, squats, pushups, breathing exercises. It will prepare and stretch your muscles. The warming- up helps to prevent injuries.
Besides, you can burn more calories while biking if your body is warmed up.
The main goal is weight loss without health damage. So, before you chose the right exercise bike program keep in mind your possibilities.
The sense of workout is to increase the load and intense slowly but surely.
Step 1. Exercise bike workout for the beginners
- Develop the skills for 6-8 weeks.
- In case you have a lack of fitness experience then start with minimal load. Train and smoothly increase the speed, power and time.
- This level starts 15 minutes pure pedalling. Then it reaches 30 minutes workout and 3-4 classes per week.
- Pulse intensity is 60-70% of the maximum acceptable.
- Frequency is no more than 50 steps per minute.
Step 2. Advanced weight loss
- Precede these classes for 4-5 days a week.
- It’s the rather intensive exercise bike workout to burn the calories. Besides, it helps to keep the weight level after you get the target.
- The duration of the program depends on the speed of weight loss. This factor is absolutely individual.
- We advise to pedal up to 45 minutes. Of course, start with the warming up.
- Pulse rate is 70-80% of the age maximum.
- Frequency varies between 50-60 steps per minute.
- Leave some days for recovering.
Exercise bike benefits for the elderly ones
The exercise bike is an excellent tool to stay in good shape at any age. Biking helps to solve the problems with bones, back and legs. Pedalling lessens the pain caused by osteoporosis or arthritis. These exercises prevent thrombosis, diabetes, Alzheimer’s disease, and obesity. They improve sleeping and stimulate blood circulation.
You can strengthen the immune system too.
Before starting exercise bike training it is worth to consult the physician. Choose a comfortable mode of biking.
Always initiate with a minimum intensity. Listen to your feelings. Then little by little increase the load.
It is better not to overcome 40 minutes a day on the exercise bike.
Do not forget to drink enough water.
Ask your fitness question about an exercise bike
- Riding bike exercises which muscles work?
This question is interesting for many people. You will not increase the muscles volume with exercise bike classes.
It is false that you can over pump your legs using the exercise bike. First of all, it is cardio-simulators.
Practising the exercise bike training you involve the muscles of the low body. The legs get great loading. The calf, biceps, quadriceps and the thighs do their work. Accordingly, the buttocks, back, and abs muscles are in progress too. As the result, exercise bikes develop the body’s moving activity, increase the flexibility and stamina.
- How long should you go on an exercise bike to lose weight?
With no doubt, the key factor in all workouts is the constancy. So, make a schedule of exercise bike training and follow it strictly. But, take into consideration your fitness level and mode of life.
Avoid big loads at the first stages with the exercise bike. It will be enough to train within 15 minutes 2 times a week.
In case you have exercise bike experience you can train up to 1 hour 3 days a week. Please remember about recovery. Have 1 or 2 days break between the workouts.
Manage the load alternation to increase efficiency. Like an example perform 10 minutes of intense biking and 5 minutes of the quiet race.
- When is the best time to use an exercise bike?
There are different opinions concerning the best time for the exercise bike. Focus on your personal specific rhythms of life. What are your working hours? Exercise bike workout is cardio training. So, many experts advice to perform biking in the morning.
One more reason to pedal before breakfast is fast lost weight. During the night time, the body spent Glycogen. It is a reserve source of carbohydrates accumulated in the liver. As the result, you will burn the fat since the first minutes of the workout.
You can do an exercise bike at any time. But training should be regularly and comfortable for you and your well-being.
- Can I work out on a stationary exercise bike while pregnant?
Pregnancy is not a disease. In other words, you can go on your fitness classes. It’s true, that regular cardiovascular training during pregnancy is necessary. Every day the heart gets a greater load. Additional placental circle of blood circulation appears. As we already know, exercise bike improves not only the heart but the leg muscles too. It keeps them in good shape. But, more important is the prevention of varicose disease. It is a problem for the majority of pregnant women. Therefore, you can practice an exercise bike during this period of your life. However, only after consulting with your doctor. Be especially careful during the first trimester.