Can you advise a list of the speed/incline for pre-programmed workouts?
Hi there! Recently I’ve read a useful article on how to build the workout routine. Following the useful tips, I managed to organize my training program properly. Now I have lots of spare time. And my effectiveness really increased. The tips of fitness experts raised my training routine on a new level.
Actually, I’m a big lover of cardio workouts. This kind of training is perfect for developing endurance. Besides, cardio workouts cope well with extra kilos, have a useful influence on body and health. No wonder, as the benefits of cardio are proved. Now I want to upgrade myself in this kind of workout. I increased the number of repetitions, chose better treadmills. I even have a professional coach in the gym. So my workouts have become more effective. Now I have the question to you guys:
- Can you advise me a list of the speed/incline for pre-programmed workouts?
As to me, I go to the gym 3 times a week: on Monday, Wednesday and Saturday. I have a special workout routine. Though I can make changes according to the recommended variant. Looking forward to your suggestions!