Do you have a bad mood? Experts advice to go in for sports. 2-Way Boxing Stand w/ Punching Bag is a perfect tool to develop strength, flexibility, coordination and good reaction.
Advantages are obvious:
Stress, depression feelings and frustration disturb you? Do punching bag to relax and refresh. Blow the steam out. This device is simple and universal for home and gym workouts.
2-Way Boxing Stand w/ Punching Bag
You have already decided that punching bag is the very thing for the purpose:
To make your life easier here is the study of one of the best punching bag set. This gear is excellent to practice your kicking and boxing skills at home or in the gym.
You were looking for the punching bag only. However, you have the chance to receive the perfect complement. It consists of the punching bag, stand frame, speedball and its platform.
It’s much better to get more equipment at one price, is not it? You can easily improve the speed and power skills with one unit. Now some more details about this best offer of the punching bag.
- Boxing stand frame: 1
- Punching bag: 1 Speedball: 1
- Speedball platform: 1
- Set of mounting accessories: 1
- Available colour: black
- Made of: high-quality strong steel
- Dimensions: L- 4′ 5″ x W-3′ 6″ x H – 6′ 8″ or L-1.45m x W – 1.42m x H – 2.03m
- Central tube dimensions: 1.8″ x 1.8″ x 0.06″
- Advisable height of customer: 4′ 7″ – 6′ 3″ Net weight: 92.6 lb or 42kg
- Available colour: black and red
- System: inflatable
- Dimensions：diameter- 6.3″ x Height – 11″
- Net weight: 10.8 oz or 0.3kg
- Available colour: black
- Dimensions: diameter – 1′ 11″
- Regulating levels: 4 modes from 5′ 10″ to 5′ 4″
- Available colour: black
- Made of: 100% polyurethane
- Dimensions: 11.4″ x 32″ (Φ x H)
- Net weight: 44lb or 20kg
Every punching bag owner should take care of its useful fitness equipment. Clean it regularly according to the instructions and manufacturing material.
First of all, it is an important hygiene rule. And it will prolong the shelf life of the punching bag.
Punching bag workout
There are many workout routines on the punching bag. Athletes can use them to organize the ways of developing various kinds of strikes.
Experienced sportsmen plan their workouts combining strength and cardio exercises. They alternate boxing the punching bag, jumping rope and push-ups.
Here is an easy 6-round punching bag training program that will help you develop diverse skills:
Round 1 Warming
Walk around the bag and perform long strokes, mainly jabs and doubles. Pay attention to guard. Focus the eyes on the whole punching bag.
- keep your guard
- set your blow distance
- use your eyes
Round 2 and 3 Power and Movements
Attack the bag with the series of blows. Increase the strike force up to 80%.
- perfect technique
- right breathing
- smart movements
Round 4 and 5 Speed
Tabata exercises will help. Alternate 15 seconds of the fastest blows with a 15-second break. Then repeat up to the end of the round. Mostly focus on speed.
- fast breathing
- fast speed
- less power
Round 6 Endurance
The final round is dedicated to muscular endurance only. Deliver the blows during the round time. It is better to concentrate on smaller and shorter strikes. They are not harmless light strokes.
These punches develop muscle memory and. activate your muscles. Do not be lazy, keep balance, and remember about breathing.
- maximize the striking rhythm
- keep balance
- avoid heavy strikes
Q: What weight punching bag should I buy?
A: The punching bags have different weight. The weight varies between 20-30kg up to 100ks. You can start with the lighter. The lighter bag the lighter it swings. It reproduces the movements of the challenger.
All these things help to improve your reactions and exactness. You also can move around the bag. In this case, you avoid the hits and get a great cardio work out.
Q: What type of punching bag should I buy?
A: There are 3 main types of punching bag materials. Usually, they are made of fabric: more suitable for leisure activities, polyurethane: for regular use, leather: for regular and intensive use. It is the most durable.
Regular sizes of punching bad are 0.8m and 1.2m. For kickboxing or the other leg’s exercises it is better to get the higher unit.
Q: Can I use a punching bag without gloves should I wear gloves for a punching bag?
A: It is not a good idea. Punching bag training should be done with gloves. Of course, you can use fingerless gloves stuffed with foam or gel. Special gloves designed for such workouts are applicable too.
The classic boxing gloves are perfect for the punching bag. They guarantee the best possible striking protection during the training and competitions.
Finally, the punching bag brings advantage s who deals with boxing and martial arts. Athletes learning fighting basics will win doing punching bag classes as well. Those who want to lose the weight and be in shape get the great benefits in these training.
Punching bag allows:
- Keep the muscles in a tone. It develops the shoulders, triceps, chest and back.
- Increase impact power.
- Improve resistance and endurance.
- Effectively strengthen the heart. The work out with a punching bag entails a large physical load.
- Let the steam out to get rid of tenseness and daily stress.
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