Saturday, February 27, 2021
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fat burning workout routine at home and gym

Dumbbell exercises – perfect home workout

Maxim Nikitin by Maxim Nikitin
July 3, 2018 - Updated on May 13, 2020
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest
Click and Read:
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on November 11, 2020
Indoor rowing gloves

Indoor rowing gloves | Best for crew | For winter

November 4, 2020 - Updated on November 5, 2020

Contents

  1. The principles of home training

The issue of training and healthy lifestyle is becoming more and more burning these days. Physical strength and beautiful body influence people significantly. Moreover, this is something that drives and motivates us. Many people limit themselves in everything to see the result immediately. Sweets and flour products become a taboo. Meanwhile – everyday jogging becomes a habit.

One of the most effective kinds of training is home dumbbell exercises. The first and primary reason why is that they do not require lots of spending. Dumbbells are not expensive and are available in any sports shop. Besides, for girls and women the training is even cheaper than for men, as the last mentioned need harder weights.

On the other hand, you will save money having refused from buying gym subscription. Home training helps activate more groups of muscles, evoke endurance and develop strength.

 

Sometimes, dumbbells and some chairs are enough for the workout.  The primary key to success is a right choice of the fitness program. You have to be attentive and conscious not to have problems in future. The only way out is to consult any fitness trainer. Choosing home dumbbell exercises is also a point. They influence everything. For instance – you may even get rid of spine curvature with the help of power loads, and gradual back muscles strengthen.

The principles of home training

The central tenet of home training – do not exhaust yourself. In other words, if you feel that the set you are doing may become fatal for you – do not do it. It is recommended to do the exact number of reps as the fitness program forecasts. Mention the correct performance of the exercises and try to do maximum reps.  Progress means the following – if while doing the first set you did maximum repetitions, increase weight for the rest sets.

Nutrition. While doing sports, it is essential to watch a diet. If the home dumbbell workout directed to muscles mass increase, one has to eat a lot including protein, vitamins, vegetables and carbohydrates.

Some pieces of advice. The number of reps for each exercise is 10-15. It is recommended to have three workouts a week (Mon, Wed, Fr). Cardio has done before or after 8weight-lifting exercises.

Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

Related Posts
60-day schedule
Best fat burning workout routine at home and gym

Hammer and Chisel workout schedule | Reviewed in 2020

September 9, 2020
Elliptical machine benefits for stomach
Best fat burning workout routine at home and gym

Elliptical machine benefits for the stomach | Burn belly fat?

September 4, 2020 - Updated on September 7, 2020
Universal bodybuilding: Morrie Mitchell course
Best fat burning workout routine at home and gym

Universal bodybuilding: Morrie Mitchell course

July 15, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






HOT POSTS on AFQ
Plugin Install : Popular Post Widget need JNews - View Counter to be installed
Healthy fitness recipes for weight loss

Top 7 Low-Calorie Recipes Without Sugar. Easy to Cook

September 17, 2018 - Updated on January 24, 2020

Read more
by Maxim Nikitin
0 Comments
Best fitness outfits for men and women

Outfit For Men: Gildan G185 Heavy Blend Adult Hooded Sweatshirt Review

October 24, 2018 - Updated on October 8, 2019

Read more
by Maxim Nikitin
0 Comments
Fitness nutrition for sport

Healthy diet for overweight pregnancy

September 20, 2018 - Updated on November 26, 2019

Read more
by Tania Kharkevich
0 Comments
Maxim Nikitin

Maxim Nikitin

Do you like my writing?

Read more
  • About us
  • Reviews 2019
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In