Friday, February 3, 2023
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fat burning workout routine at home and gym

Easily achieving the right body posture

Maxim Nikitin by Maxim Nikitin
July 4, 2018 - Updated on May 13, 2020
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest
Click and Read:
NordicTrack bonus

NordicTrack X32i bonus: 30-Day iFIT Family Membership

August 1, 2022
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on July 1, 2022

Contents

  1. Exercises for posture formation

The correct posture not only helps to get rid of the unpleasant sensations in the spine. It also gives a person a proud and confident look. However, not always we can boast of equal back and a beautiful stroke. To get rid of the disadvantages, you need to perform a set of exercises for the correct posture, which is very simple and do not take much time. For the back to be straight and refined, as dancers have, you can perform a set of exercises for posture at home.

Exercises are designed to use stretch marks and fixed poses and also mean smooth movements. They help to keep body position under control, straighten and stretch intervertebral discs.

Exercises for posture formation

 Including the following types of loads:

  1.  It is required to squeeze the chin to the chest as much as possible, and the shoulder blades are closer to each other. Lock this position for a few seconds, then relax. There must be 3-5 repetitions. This task relieves tension and helps to pull the cervical spine.
  2. Hold the back straight, try to draw circles with your hands (like when swimming a rabbit style). Repeat 20 times. This exercise develops the shoulder muscles that support the neck in the forward position.
  3. Standing directly with the arms lowered and slightly detached from the body, stretch the tops as high as possible. Chin should reduce somewhat. Perform 3-4 times.
  4. In the morning and the evening, bend your torso, without bending your knees. At the same time try to get your fingers to the level. You can slightly spring.
  5. Twice a day, turn to the mirror sideways, stand on your knees, and then sit on your heels. Put your hands on your knees and straighten your back. Stay in this position for 3-4 minutes. Thanks to this exercise, the back muscles remember the correct position. Regular use of this complex of activities for the proper posture will allow you to feel like a more confident, fresh and healthy person.
Previous Post

Advantages of simulators for stretching legs against the traditional methods

Next Post

A simple complex of fitness exercise for your pleasure

Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

Related Posts
60-day schedule
Best fat burning workout routine at home and gym

Hammer and Chisel workout schedule | Reviewed in 2020

September 9, 2020
Elliptical machine benefits for stomach
Best fat burning workout routine at home and gym

Elliptical machine benefits for the stomach | Burn belly fat?

September 4, 2020 - Updated on September 7, 2020
Universal bodybuilding: Morrie Mitchell course
Best fat burning workout routine at home and gym

Universal bodybuilding: Morrie Mitchell course

July 15, 2020 - Updated on June 30, 2022
Next Post

Home training. 8 simple exercises to do at home

8 home training exercises – second stage

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






  • About us
  • Reviews 2022
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In