Friday, February 3, 2023
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fat burning workout routine at home and gym

What exercises can I do for a double chin? How can I lose weight on my double chin?

Maxim Nikitin by Maxim Nikitin
June 27, 2018 - Updated on May 13, 2020
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest

Double chin: what causes it and how to fight with it. Let’s say “No” to the double chin and consider in details why many people face up with this problem nowadays. People who suffer from obesity face this problem, but there are also people with a perfect fit who have the double chin. It can ruin your attractiveness and impression of your appearance. There are specific exercises which help to fight with the double chin.

Experts tell that there are such reasons why this problem appears in the course of time our skin is not so elastic. The neck muscles become weaker, and it causes puckering.  Some doctors think that genetic disposition is the reason and double chin is passed on for generations.

There are also such reasons as overbite, strongly marked lower jaw bone, overweight and sudden loss of weight, malfunction of the thyroid gland and diabetes mellitus, improper posture and slouch, sleep on the incorrectly chosen pillow, unhealthy nutrition. But don’t be desperate and don’t tolerate this problem. Effective exercises will help you get a pretty face. To avoid sagginess of neck muscles and baggy chin, you should regularly do gymnastics.

Click and Read:
NordicTrack bonus

NordicTrack X32i bonus: 30-Day iFIT Family Membership

August 1, 2022
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on July 1, 2022

You will soon see the result if you exercise every day for 15 minutes. These exercises are interesting especially for those who have a confining job. Gymnastics help to warm up back and neck muscles and gives eyes time to rest. If you do exercises for five minutes three times a day, you will soon get rid of double chin. Sometimes it is difficult to do gymnastics three times a day but it’s not a problem.

The main thing is that you train every day even if you do it only once a day. The most popular exercise for the tone of neck muscles and chin is dabbing. Walking with a book on your head will be useful too and it can also make your posture better.

Remember that some exercises are prohibited for those who have problems with the spine. Decoctions, masks, compresses and baths will be very useful. You can find the recipes for simple cosmetics yourself. Nettle, John’s wort, chamomile, linden and mint is often used as a basis of a homemade cosmetics. Also, don’t forget to do massage of neck muscles and chin.

Previous Post

How to get fit and healthy? 20 fitness tips for lazy people

Next Post

What is aerobics dance workout?

Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

Related Posts
60-day schedule
Best fat burning workout routine at home and gym

Hammer and Chisel workout schedule | Reviewed in 2020

September 9, 2020
Elliptical machine benefits for stomach
Best fat burning workout routine at home and gym

Elliptical machine benefits for the stomach | Burn belly fat?

September 4, 2020 - Updated on September 7, 2020
Universal bodybuilding: Morrie Mitchell course
Best fat burning workout routine at home and gym

Universal bodybuilding: Morrie Mitchell course

July 15, 2020 - Updated on June 30, 2022
Next Post

How to get good breasts with the help of exercises

How to make the glutes and hips in shape training at home

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






  • About us
  • Reviews 2022
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In