The fitness for the beginners how to start? You have decided to start doing fitness, but you don’t know how to do it correctly? It is a widespread problem among all fitness-beginners. The most important thing here is a right beginning because if you don’t like the first training, you will find hundreds of reasons to skip the second one. If you are a freshman in this sphere, you are likely to come across such troubles as sprains, fractures and bruises in pursuit of instant results.

To avoid, follow the recommendations of the coach or someone who is more experienced than you. The most important thing here is patience. It will be handy in the first stage of visiting the gym.

Set the goals and achieve them gradually. Try to take the most advantages from each training. The person who has just started doing fitness has to be very careful and try not to overdrive, as thick loads may result in pain in the whole body. It is why the tempo of the training and the loads have to be gradually increased to have a positive effect and bring just joy and good emotions to the person.

Warm up is a crucial point of each training. The exception is just a specific kind of workout that does not involve it. The coach usually supervises that. So why is it important? A warm-up is something that prepares your body for the loads. Besides, it relates to nerve and cardiovascular systems. Compound exercises of the warm-up help heat the muscles up and stretch them. Drinking enough water is also a point. The perfect way of doing it – drinking 1-2 sips each 15 minutes. When you finish the training – find out how much water you have lost.

It is easy: weigh before and after the exercise. Remember, drinking not enough causes exhaustion, additional loads on the cardiovascular system and body overheating. What is more, dehydration interferes with fat burn, causes blood thickness and poor oxygen transfer. Each fitness centre provides the customers with certified coaches its help you to take most benefit from the training. You may ask them everything you need, because the professionals are there to explain you the principles of equipment work, to develop fitness plan for you or, in a word, to make your training beneficial.

Some fitness peculiarities of weight loss

It’s not a secret anymore that making your body slim presupposes not only a healthy diet. In general, it is more likely that in some months you will not only have the lost kilos back but also gain extra ones. However, there is a way out – combine diet with fitness. If weight loss is a burning issue for you, pay attention to some fat-burning workouts. One of the most effective ones is doing exercises with the high level of intensity. Thanks to them you will build the body that satisfies you.

So, begin with a warm-up. Lock up the hands in front of you and continue putting them behind after that do smooth circular movements with the straight arms. Slightly bend your legs and sit down.

Put one leg aside. Do springs using supporting leg. Such exercises are good for warm-up. Continue the workout – take dumbbells and do squats. Do 10-12 pers and mention breathing (down while breathing in, up while breathing out). After that, lay down raise your hands one after another holding dumbbells. Move the put apart hand with a dumbbell to your waist.

The next exercise – stand up, put your legs together. Put them back one after another keeping straight. The fourth exercise also requires dumbbells. Lay down on your back, put your hand with a dumbbell in front of you, bend your knees and put another side to the belly. Try to sit down keeping the hand with a dumbbell in the same position.

Jump. It is also handy. Do at least ten reps. At the end of the workout jump with the rope. This exercise is easy but is of tremendous usefulness. It activates all the muscles of the body. Note, the mentioned exercises have one universal benefit – they facilitate blood sugar loss and evoke fat burn. The best time for this kind of workout is morning.