Getting your body in fit in the home: exercises for abs You should start your way to good abs with rethinking your food. Firstly you have to stop eating fried, fatty, and floury food. Besides, you have to reduce the consumption of salt, and spices. They hold back the water on the organism and slow down the fat loss process. Try to eat less but frequently, 4-5 times a day.
And now we will answer the most important question, can you get nice abs by working out home? Yes, you can. All you have to do to have good strong abs is to do simple exercises with a high amount of repetitions. If you are a sportsman and want to increase the size of muscles, you have to use some tricks.
How to train?
Firstly, experts recommend to not spend all the time only on abs. So don’t spend more than 15-20 minutes on abs, or you will overload inner organs. If you are new to the sport, you should do the minimal amount of repetitions in two sets, and work out every day. You should increase the load only from the second week.
Also, experts recommend to do simple, but useful exercise for abs, which you can do anytime, almost invisible. All you have to do is to walk worth straight back, pull in the belly. At the first time you will have to remind yourself to do this, and only then pull it in without thinking. With time you’ll notice that you have practically nothing to pull in. It is worth seeing that exercises for man and woman are the same.
But the goals of training are different. As man train to get good abs, woman train to have the slim body, they don’t overtrain the body. You can ask – why? The thing is that woman has a minimal amount of fat fibre in their body, and this can lead to problems in the reproductive system. And now we’ll talk about actual exercises. As I said, you have to start with easy tasks.
To start, try to pull up your body on 20 degrees, that is, lifting only the head and shoulder blades. Then you can do full lifts, 45, and 90 degrees. That way, you work on upper muscles of the belly. To train the lower part, you have to lift your legs, starting from 20, and moving to 45 and 90 degrees. Also very useful is the “clamshell” exercise, when both hands and feet rais simultaneously, that is, it is necessary, in fact, to try to touch the toes of the feet with the tips of your fingers. Many simple but effective exercises can always find on the Web.
