Friday, January 22, 2021
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fat burning workout routine at home and gym

How to keep your body posture straight and beautiful? Exercises for your back.

Tania Kharkevich by Tania Kharkevich
June 27, 2018 - Updated on May 13, 2020
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest

How to make your body posture beautiful? Exercises for your back. A woman who has a cute position always looks much younger than the one that still hunches and slouches. Also, this makes you look gloomy and even severe what does not match with women’s softness and tenderness.  That is why it is essential to care about your posture doing effective back exercises every day.

The first thing that you should do on the way to a beautiful stance is to stop hunching. In many sports sections, training begins with a simple exercise on the back. You need to stand against the wall, touching it with heels, gluteus, lower back, shoulder blades and the back of the head.

When the spine is used to this position, you make a step forward, but the posture does not change and remains in this position for as long as possible. You can do this exercise even at work. It will help remind the muscles how to hold the spine, and proper posture will help to straighten the chest, gather in the stomach and slightly increase the height.

Click and Read:
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on November 11, 2020
Indoor rowing gloves

Indoor rowing gloves | Best for crew | For winter

November 4, 2020 - Updated on November 5, 2020

Talking about how to keep your attitude beautiful, exercises for stretching the spine will be suitable here. The easiest of them, which can be done immediately after waking up even without getting out of bed, is this: lie on your back and then, hanging on arms, arch the back. When you are in such position, you feel the stretching of every spinal bone.

Doing it regularly the arch will increase and so you can also bend the legs and try to touch your head with them. But you can do this exercise on your back you can come only after the consultation with a doctor.

As for strength training, it is used to strengthen muscles which keep the spinal column. Such workout often has medical reasons and is ascribed to those patients who had traumas of the spine. But if you don’t have any health problems, you can lift the body from the lying on the stomach position. It is the most effective exercise for the back which helps strengthen not only the muscles but also the layout of your back.

Firstly it can be challenging to leave legs off the ground. In such a case, you can ask somebody for help. A person will keep your legs at rest, and it will help to strengthen muscles. And when it happens, you will not have such a problem. More easily, one hand is on the back of the head and another stretcher aside.

You can finish training with a similar exercise, but it is important to put both sides on the end of the head and make the lifting as high as you can.

Tania Kharkevich

Tania Kharkevich

Expert in the field of food and nutrition. Specialist in weight loss, diet recipes, men's and women's health.

Related Posts
60-day schedule
Best fat burning workout routine at home and gym

Hammer and Chisel workout schedule | Reviewed in 2020

September 9, 2020
Elliptical machine benefits for stomach
Best fat burning workout routine at home and gym

Elliptical machine benefits for the stomach | Burn belly fat?

September 4, 2020 - Updated on September 7, 2020
Universal bodybuilding: Morrie Mitchell course
Best fat burning workout routine at home and gym

Universal bodybuilding: Morrie Mitchell course

July 15, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






HOT POSTS on AFQ
Plugin Install : Popular Post Widget need JNews - View Counter to be installed
Best fitness equipment for home and gym workouts

Best rowing machine mat | 29GS Solid P.V.C

February 22, 2019 - Updated on January 27, 2020

Read more
by Maxim Nikitin
8 Comments
Best fat burning workout routine at home and gym

Effective fitness training. 10 useful tips

September 13, 2018 - Updated on January 24, 2020

Read more
by Maxim Nikitin
0 Comments
Fitness nutrition for sport

Japanese 13 day weight loss diet

July 6, 2018 - Updated on November 12, 2019

Read more
by Tania Kharkevich
0 Comments
Tania Kharkevich

Tania Kharkevich

Do you like my writing?

Read more
  • About us
  • Reviews 2019
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In