How to repair muscle after pregnancy? Exercises and mistakes. After the child’s birth mother has lots of duties so there is not enough time to care about yourself. To get your fit back, you should work on them for some time because this process is not instant. Willpower, persistence and patience will be your trusted companion.

Experts say that, first of all, you should make a plan on how to fight with overweight. Let’s consider some basic rules for losing weight after pregnancy. Try to include in your fat-loss program such additional activities as going to bathhouse which will accelerate the process of fat splitting. If you wonder what exercises you should do to get rid of belly fat after childbirth, we recommend you to go to the gym and train with a couch after buying a subscription. You also can work on your fit at home.

What is more, you can be near your child all the time because he always needs your care. First of all, you should understand that you should not limit your diet, especially if you breastfeed your baby because mother’s milk consists of all valuable nourishment, vitamins and minerals. Your food should be healthy and balanced.

Try to exclude from your diet fat and fried food and canned meals. You should train regularly every day to get rid of belly fat. You can also seek the support of friends and lose weight together. Buying individual disks with training will help speed up the process of regaining fit. Abdominal exercises and bending will be useful; you can also use small dumbbells to increase the load.

Aerobic exercises stimulate metabolism, increase the blood flow to the muscles, and this causes fat splitting. Study information from the Internet to choose activities which build all segments of the abdominal muscles. Change the program once a week and increase the number of wraps and sets.

You should also know about common mistakes which many women make while trying to regain fitness after pregnancy. The first misbelief is that you should drink about 3 litres of water per day. It’s a great mistake because doing this you will wash away all the useful substances.  The second misbelief is that your fit is about your genetic so you can’t change it by yourself. It is a myth. It’s never too late to improve your body. And the third mistake is about the time when you start training.

Many people think that you should get your fit back straight after pregnancy because you won’t regain it later. It’s realistic fiction, and what is more, doctors prohibit to train intensively after childbirth, especially if there are some
troubles.