Tuesday, May 17, 2022
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fat burning workout routine at home and gym

Exercises to do the splits. How to train correctly?

Maxim Nikitin by Maxim Nikitin
September 13, 2018 - Updated on January 27, 2020
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest

Any stretching, firstly, allows you to increase your flexibility. In this meaning, the twine is quite universal. When observing the technique of performing the exercise, the string has a beneficial effect on the pelvic muscles and ligaments, as well as the lower side of your back. Therefore, it will be helpful to master this exercise. Twine allows you to increase the flexibility and smoothness of the movements.

This exercise recommends for dealing with problematic menstruations and varicose veins. Also, there are some individual exercises to get the twine and master its technique, however, the length of the preparatory period depends on several factors:

  • Plasticity: teachers in gymnastic schools always assess the flexibility of future gymnasts first. However, this parameter largely depends on genetic characteristics;
  • General physical form: it will be challenging to sit on a twine if you haven’t even performed some regular gymnastics before or never were engaged in any sport;
  • Age: it is easier to stretch muscles before you turn 18. As the body grows, it takes much more effort for it to reach. However, everything is possible. In a couple of weeks, you can sit on the splits, but only if previously you have been actively stretching or have the necessary flexibility. The rest shouldn’t limit themselves to time frames. To perform the twine, you must have well-stretched muscles of the thigh, circumcised and inguinal ligaments. To achieve the twine exercises must be done regularly and with the proper technique.
  • Prepare you for splits can: lunges, which will be useful even with a minimum level of physical development; swings with the maximum amplitude. It is recommended to perform them at an accelerated pace, with an even back and legs; The ballet machine, which can correctly develop the stretch. At home that shell can be replaced by any object that is above your waist;

  • Exercise “butterfly”: sit on the floor, spread the knees to the sides and put the feet together. Put your hands on your knees and try to press them to the ground. As a result, the knees should remain on the floor effortlessly; periodic attempts to sit on the twine will gradually drop deeper with each training.

To rest on the string, you should perform stretching exercises and follow specific recommendations: before the session, it’s necessary to warm up the ligaments and muscles. For doing this, you can use aerobic exercises or a hot bath; every element must be performed before the appearance of a mild pain because it is a sign of stretched muscles.

Click and Read:
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on November 11, 2020
Indoor rowing gloves

Indoor rowing gloves | Best for crew | For winter

November 4, 2020 - Updated on November 5, 2020

Here, the main thing is to break the line between tolerated and hellish pain; start the training in a comfortable position, because the most relaxed muscles are stretched out; watch the rhythm of breathing – it should be smooth and calm; exercise should do smoothly, and without sharp jerks, otherwise you will injure your muscles. By following these simple recommendations, you will soon notice the results.

Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

Related Posts
60-day schedule
Best fat burning workout routine at home and gym

Hammer and Chisel workout schedule | Reviewed in 2020

September 9, 2020
Elliptical machine benefits for stomach
Best fat burning workout routine at home and gym

Elliptical machine benefits for the stomach | Burn belly fat?

September 4, 2020 - Updated on September 7, 2020
Universal bodybuilding: Morrie Mitchell course
Best fat burning workout routine at home and gym

Universal bodybuilding: Morrie Mitchell course

July 15, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






HOT POSTS on AFQ
Plugin Install : Popular Post Widget need JNews - View Counter to be installed
Healthy fitness recipes for weight loss

What to eat after weight training for fat loss? How to cook top 10 fitness dishes

August 20, 2018 - Updated on May 13, 2020

Read more
by Tania Kharkevich
0 Comments
Healthy fitness recipes for weight loss

Home-made fitness cocktails recipes with kefir, bananas, berries for weight loss

September 13, 2018 - Updated on January 24, 2020

Read more
by Maxim Nikitin
0 Comments
Best fat burning workout routine at home and gym

The best effective exercises for hips

September 13, 2018 - Updated on January 27, 2020

Read more
by Maxim Nikitin
0 Comments
Maxim Nikitin

Maxim Nikitin

Do you like my writing?

Read more
  • About us
  • Reviews 2019
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In