Are brown rice, fruit and vegetable diet for weight loss?

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Hi, it’s Blum! I got really excited about this ‘diet choosing’ stuff, so I continue searching for the ideal diet for me. Well, actually, I would really like to lose some extra weight and I already have several ideas. Actually, there are three options: the first one – brown rice diet, the second one – the fruit diet and third – vegetable diet. However, the problem is that I don’t know which one should I choose. What do you think? Which one would you choose for you? Which one would you recommend for your friend? Thanks!

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Blum 2 weeks 1 Answer 13 views 0

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    Hello Blum!

    That’s a great question!Personally,I think you should combine some parts of each diet.In addition,you can also make like a “food journal” to keep track of what you have eaten per day.My friend actually told me about that idea,so I m pretty sure it can work for you too.

    Moreover,those components are usually considered to be a great addition to vegan diet.For instance,many Victoria’s Secret models are trying to change their lifestyle to vegan one.It would be an awesome idea for you to try and watch some of their YouTube channels, since many of those ladies want to share their favourite low-calories recipes and some food secrets(see what I did here?ha)

    Anyways,this HEALTHY diet may be great, but DO NOT forget about taking up some physical activity.If you want only to go on a diet and do nothing relatable to training,then ,I can assure you,you’ll unlikely see the anticipated results!

    Stay healthy and fit!

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