What diet is the most effective to lose weight: brown rice, fruit or vegetable one?
Hi, it’s Blum! I got really excited about this ‘diet choosing’ stuff, so I continue searching for the ideal diet for me. Well, actually, I would really like to lose some extra weight, and I already have several ideas. Actually, there are three options: the first one – brown rice diet, the second one – the fruit diet and third – vegetable diet. However, the problem is that I don’t know which one should I choose.
What do you think? Which one would you choose for yourself? What are the most popular diets of these products? Which one is the safest for the organism?
Does the mono diet really bring no harm to the health? Does brown rice, fruit or vegetable diet provide the organism with all nutrients and vitamins while dieting? How many calories can I consume during these diets?
Which one would you recommend for your friend?