Which you chose: brown rice diet, fruit or vegetable one?
Hi, it’s Blum! I got really excited about this ‘diet choosing’ stuff, so I continue searching for the ideal diet to lose weight for me. Well, actually, I would really like to lose some extra weight, and I already have several healthy eating ideas. Actually, there are three options: the first one – brown rice diet, the second one – the fruit diet and third – vegetable diet for weight loss. However, the problem is that I don’t know which one should I choose.
I like to add a small number of leafy greens, sesame seeds, dietary fiber while dieting. Is it good for weight loss, how do you think? My question concerning the mentioned diets are:
Which one would you choose for yourself? What are the most popular diets of these products? Which one is the safest for the organism? What is better grain brown rice or white rice? Is it good for losing belly fat? Does the mono diet really bring no harm to the health? Does brown rice, fruit or vegetable diet provide the organism with all nutrients and vitamins while dieting? How many calories can I consume during these diets? Is it allowed to follow these diets while blood pressure, type 2 diabetes or heart disease?
Which one would you recommend for your friend? Thanks!