Can an onland balance board be used under water?

Question 1

Hello! Today I have discovered a new type of exercise equipment – a balance board. I got acquainted with the article and it states that there are 5 types of balance boards. Each has its own advantages and disadvantages. I was enticed by the way these pieces of equipment are used and it inspired me to try them out!

I can say that I’m quite fit and I believe that I’m capable of using such equipment. Don’t think I’m self-confident, I’m only saying that I would like to try. However, I must admit that I am a very clumsy person and I am prone to hurt myself while doing something new. I may have heard something about training underwater. That way I won’t have to worry about falling down and busting parts of my body.

My questions are:

Is underwater training really a thing?
If so, is there a special type of balance board for it?
Can a regular balance board be used underwater?
Which of them is more expensive?
What’s the best way to begin training with a balance board?

I would be very grateful if you answer the questions above and give me some useful advice!

Balance board

Question 2

Balance training is always good, Emily. Especially if you say you are quite a clumsy person. Although I suppose you must be exaggerating a bit. Having a decent coordination, joints and muscle strength should always be our goal and balance boards are great tools for that.
And of course, you can use a balance board both for training on land and underwater. They are actually very similar. There are a lot of universal models like Rolo Board, Rocker Board or The Wobble.

Mary Lace Staff · Answer · Published: October 23, 2018 | Modified: October 15, 2019

Balance training is always good, Emily. Especially if you say you are quite a clumsy person. Although I suppose you must be exaggerating a bit. Having a decent coordination, joints and muscle strength should always be our goal and balance boards are great tools for that.
And of course, you can use a balance board both for training on land and underwater. They are actually very similar. There are a lot of universal models like Rolo Board, Rocker Board or The Wobble.

Question 3

You are right, Emily, the underwater training is much safer. No wonder it was first used by people who needed physical therapy. And yes, training balance underwater is really a thing. Restored equilibrium makes you feel younger. Working on your coordination involves all muscles work as a unity, that is a great fitness workout. Neurological pathways began to improve their reaction.

Question 4

The constant training also saves your joints from injuries. By the way, it is great if you perform some of your usual exercises on a balance board to make them even more effective. Your core muscles will be super grateful 🙂 I am not sure which ones are cheaper, it depends on the brand. Try to look for top reviews. Good luck in choosing the model that will work perfectly for you. Enjoy!