What type of yoghurts is permitted on Keto diet? How much yoghurt cab be drunk per day?
Greetings everybody, I am Medina, and I have one interesting question for you, based (yes, again) on the keto diet. Actually, I have been following this diet for nearly two weeks, but today one question caught me, while I was standing near yoghurt shelves in the supermarket – can I consume any type of yoghurt on a keto diet? I have heard, that when dieting, you have to exclude all dairy products to lose an extra pounds.
What is yoghurt made of? What kind of bacterias should it contain? What benefits does yoghurt bring to the human body? Will it help me to lose weight quicker? And what exact type of yoghurt is permitted?
Can I drink fruit yoghurts? Does it contain much fat and carbs? Is this product permitted on any types of diet? Does keto diet include yoghurt drinking? How much of it can be drunk a day?
Thank you very much for your help!