Can I eat yogurt on keto diet? Will it help me to lose weight quicker?Report
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Greetings everybody, I am Medina and I have one interesting question for you, based (yes, again) on the keto diet. Actually, I have been following this diet for nearly two weeks but today one question caught me, while I was standing near yoghurt shelves in the supermarket – can I consume any type of yoghurt on a keto diet? Will it help me to lose weight quicker? If yes, how much quicker? And what exact type of yoghurt is permitted? Does it contain much fat? Thank you very much for your help!