Keto diet foods: what type of yoghurts is permitted?
Greetings everybody, I am Medina, and I have one interesting question for you, based (yes, again) on the ketogenic diet for weight loss. Actually, I have been following this diet for nearly two weeks. But today one question caught me, while I was standing near yoghurt shelves in the supermarket. Can I include any type of yoghurt into Keto diet foods? I have heard, that when dieting, you have to exclude all dairy products to lose extra pounds.
My current aim is to lose weight. So my meal plans aren’t high in fat anymore. I used to eat saturated fats, sweet potatoes, that had side effects, leading even to heart disease, blood sugar rise. So I decided to change the menu. Include such foods as net carbs, coconut oil, avocado oil, dark chocolate. Diet foods should improve my general well-being.
What to eat on the keto diet? How to make yoghurt? What kind of bacterias should it contain? Does yoghurt bring many benefits to the human body? Will it help me to lose weight quicker? And what exact type of yoghurt is permitted? Can I drink fruit yoghurts? Does it contain much fat and carbs? Is this product permitted on any types of diet? Does the keto diet include yoghurt drinking? How much of it can be drunk a day?
Thank you very much for your help!