Can I keep to the diet, excluding milk products?
Hi, my dear! I was looking for my perfect diet for a long time, and now I’ve found it. At least! It’s the daily plan for weight loss in 1 week. A simple detailed menu, healthy components, and the main thing is – I will not be starving. 4-6 meals during a day, what can be better? My previous experience showed that it’s better to eat often, for preventing possible unpleasure consequences. Honestly, when I was starving for a long time, one evening I gave up and started to eat. As a result, my weight returned and became even worse. So I decided not to repeat this experience anymore.
But unfortunately, I have a problem from my childhood. It’s lactose intolerance. I cannot eat milk products, cause then I have eating disorders. My doctor tells that this disease is not to cure. It takes its roots from my childhood. That is why I just avoid eating them.
But all in all, I want to try this diet. Could you please suggest how I can alter milk products, such as milk, yoghurt and so on. Or maybe it is better just to exclude them? Please, share your variants. I am waiting forward to read your interesting ideas.