Everyone of us strives for perfection and dream to eat without harm to their bodies.
Let’s imagine:
It would be possible to start the process of burning fat, and the desired result was at least achieved. But for some reason, the extra kilos in a comparatively short period returned.
Are you surprised?
So we want to introduce you a perfect diet for weight loss, which is not just a usual menu for a specific period (week, month) but also requires from you following a healthy way of life during keeping to a diet.
Menu for 1 week
It is not easy to make the menu for 7 days. Shereen Lehman gives reasons for that on verywellfit.com:
- The first reason is the difference in age and weight.
- The second reason is the consumption of calories per day, which is also affected by many factors.
- The third reason is the individual food preferences because the process of losing weight depends mostly on the psychological state of a person.
An approximate diet for weight loss for 7 days looks in such a way:
- The first breakfast: a salad of vegetables, buckwheat porridge on the water, tea (it is better to stop picking on green).
- The second breakfast: fruit (pear, banana), kefir (one or two days).
- Lunch: chicken boiled fillet, stewing vegetables (any), fish soup, compote of dried fruits.
- Dinner: Salad from vegetables (you can replace stew), bread from bran, tea.
- First breakfast: oat flakes with yogurt without fillers, sweet and sour apple (can be replaced with pear), natural coffee.
- The second breakfast: cottage cheese with low-fat sour cream, broth from berries, for example, a dog rose.
- Lunch: soup on vegetable broth with the addition of any cereals, brown (!) Rice, baked fish, vinaigrette, juice or compote.
- Afternoon snack: figs or dried apricots with yogurt without fillers.
- Dinner: steak, vegetable salad, tea.
- First breakfast: oatmeal on milk or water, apple baked, natural coffee or tea (and again tea is better to choose green).
- The second breakfast: yogurt without fillers, nuts (quite a bit, because they are among the useful products, but at the same time high-calorie).
- Lunch: soup with meat broth with fresh cabbage, mashed potatoes, fish cutlet, juice.
- Afternoon snack: salad from any fruit, crackers without flavor additives.
- Supper: the ragout of vegetables, ham, tea.
- The first breakfast: casserole from cottage cheese with candied fruits, toast, from drinks – tea, juice or natural coffee.
- Second breakfast: apple, yogurt without fillers. Lunch: buckwheat on the water, chicken cutlet, borsch, compote.
- Snack: little nuts and dried fruits, yogurt without fillers.
- Dinner: vinaigrette, chicken fillet, tea.
- The first breakfast: rice porridge with milk (it should be sweet), it is desirable to add dried fruits to the oatmeal, from drinks – tea or natural coffee.
- Second breakfast: from fruits – banana, kefir (one or two days) or yogurt without fillers. Lunch: soup from vegetables, mashed potatoes, goulash, vegetable salad, juice or compote.
- Snack: low-fat cottage cheese, toast, crackers, cocoa.
- Dinner: vegetable salad, boiled fish, yogurt without fillers.
- First breakfast: vegetable salad, scrambled eggs, toast (can be replaced with grain bread), natural coffee or tea with milk.
- Second breakfast: yogurt without fillers, a bit of marmalade or a few pineapple rings.
- Lunch: chicken soup with vegetables, chicken breast, vinaigrette, compote or juice.
- Afternoon snack: cottage cheese with lean sour cream, dried fruits.
- Dinner: chicken boiled breast, vinaigrette, juice or tea.
- First breakfast: oatmeal, any sweet fruit, natural coffee or tea.
- Second breakfast: biscuits, crackers without flavoring or toast, juice. Lunch: soup of buckwheat, baked meat with vegetables, compote or sauce.
- Snack: any fruit, yogurt without fillers, tea.
- Dinner: salad from vegetables, brown rice, a little-boiled fish or meat, tea.
Conclusion: what you need to remember
In such a way may look an approximate diet for weight loss for 7 days. This menu cannot be used for a more extended period (for example month), because one of the main rules of the diet for weight loss will be violated, namely: it must be well-balanced.
The use of the same products can lead to the formation of an element deficiency in the body.
Follow the diet and stay healthy!
