veryone of us strives for perfection and dream to eat without harm to their bodies.
It would be possible to start the process of burning fat, and the desired result was at least achieved. But for some reason, the extra kilos in a comparatively short period returned.
Are you surprised?
So we want to introduce you a perfect diet for weight loss, which is not just a usual menu for a specific period (week, month) but also requires from you following a healthy way of life during keeping to a diet.
Menu for 1 week
It is not easy to make the menu for 7 days. Shereen Lehman gives reasons for that on verywellfit.com:
- The first reason is the difference in age and weight.
- The second reason is the consumption of calories per day, which is also affected by many factors.
- The third reason is the individual food preferences because the process of losing weight depends mostly on the psychological state of a person.
An approximate diet for weight loss for 7 days looks in such a way:
- The first breakfast: a salad of vegetables, buckwheat porridge on the water, tea (it is better to stop picking on green).
- The second breakfast: fruit (pear, banana), kefir (one or two days).
- Lunch: chicken boiled fillet, stewing vegetables (any), fish soup, compote of dried fruits.
- Dinner: Salad from vegetables (you can replace stew), bread from bran, tea.
- First breakfast: oat flakes with yogurt without fillers, sweet and sour apple (can be replaced with pear), natural coffee.
- The second breakfast: cottage cheese with low-fat sour cream, broth from berries, for example, a dog rose.
- Lunch: soup on vegetable broth with the addition of any cereals, brown (!) Rice, baked fish, vinaigrette, juice or compote.
- Afternoon snack: figs or dried apricots with yogurt without fillers.
- Dinner: steak, vegetable salad, tea.
- First breakfast: oatmeal on milk or water, apple baked, natural coffee or tea (and again tea is better to choose green).
- The second breakfast: yogurt without fillers, nuts (quite a bit, because they are among the useful products, but at the same time high-calorie).
- Lunch: soup with meat broth with fresh cabbage, mashed potatoes, fish cutlet, juice.
- Afternoon snack: salad from any fruit, crackers without flavor additives.
- Supper: the ragout of vegetables, ham, tea.
- The first breakfast: casserole from cottage cheese with candied fruits, toast, from drinks – tea, juice or natural coffee.
- Second breakfast: apple, yogurt without fillers. Lunch: buckwheat on the water, chicken cutlet, borsch, compote.
- Snack: little nuts and dried fruits, yogurt without fillers.
- Dinner: vinaigrette, chicken fillet, tea.
- The first breakfast: rice porridge with milk (it should be sweet), it is desirable to add dried fruits to the oatmeal, from drinks – tea or natural coffee.
- Second breakfast: from fruits – banana, kefir (one or two days) or yogurt without fillers. Lunch: soup from vegetables, mashed potatoes, goulash, vegetable salad, juice or compote.
- Snack: low-fat cottage cheese, toast, crackers, cocoa.
- Dinner: vegetable salad, boiled fish, yogurt without fillers.
- First breakfast: vegetable salad, scrambled eggs, toast (can be replaced with grain bread), natural coffee or tea with milk.
- Second breakfast: yogurt without fillers, a bit of marmalade or a few pineapple rings.
- Lunch: chicken soup with vegetables, chicken breast, vinaigrette, compote or juice.
- Afternoon snack: cottage cheese with lean sour cream, dried fruits.
- Dinner: chicken boiled breast, vinaigrette, juice or tea.
- First breakfast: oatmeal, any sweet fruit, natural coffee or tea.
- Second breakfast: biscuits, crackers without flavoring or toast, juice. Lunch: soup of buckwheat, baked meat with vegetables, compote or sauce.
- Snack: any fruit, yogurt without fillers, tea.
- Dinner: salad from vegetables, brown rice, a little-boiled fish or meat, tea.
Conclusion: what you need to remember
In such a way may look an approximate diet for weight loss for 7 days. This menu cannot be used for a more extended period (for example month), because one of the main rules of the diet for weight loss will be violated, namely: it must be well-balanced.
The use of the same products can lead to the formation of an element deficiency in the body.
Follow the diet and stay healthy!