Could you suggest some exercises that can be combined with the diet?
Hello! I am a sportsmen, currently beginner, and I’ve just read the article how to lose weight in 3 weeks. I go to the gym in order to keep fit and often try some types of diets to combine with the sport. After reading the article, I decided to start following this diet. But as I’m sportsman, I would like to improve my results by training.
Overall, a sportsman’s day may seem to be very simple and strictly tied to routines and schedules, but when looking at a normal day in more detail, you’ll see that it is not so simple.
My normal day goes pretty much like this: wake up at 7:30, have breakfast. After morning routines, the first training session starts at 9:00. Depending on the day, I will do a high-intensity workout, long aerobic workout or strength training for 2 hours, having sports drinks at regular intervals. Then I have about an hour to take care of general duties before taking a nap. At 15:00, I will eat a small snack (yoghurt, muesli and bread) before starting my next workout. After dinner my leisure time starts, which I normally spend with my family. In the evening I will do a little stretching and have a night meal before going to bed at 23:00. The same routines are repeated 7 days a week.
So could you suggest some sport exercises to combine with my diet, knowing my schedule? Waiting forward your answers! Thanks!