Does the trainer help you during strength training at the gym?
Hello! I’ve been involved in sports already for 3 years. Usually, I follow the workout routine and increase the load regularly. The tips from fitness experts on how to organize workout routine properly help me a lot.
As to the kinds of workout, I prefer doing circular strength training for men, burning 30% more fat than usual. Besides, effective dumbbell exercises for beginners to strengthen the muscle. The exercises of this type help me to gain muscle mass, make my body fit and toned. I notice that my endurance is also growing. I feel the strength and more energy.
But only recently I started doing my workouts with a personal trainer. My friends advised me to try a good coach. So now I perform all the exercises with the help of the trainer. He chooses the training program for me. And of course, monitors the progress and results. It is interesting for me to know your experience of workouts in the gym with a trainer. Especially I’m interested in strength training. My question is the following:
- Does the trainer help you during strength training at the gym?
Share your experience, if you have such. Will be very grateful for your answers! Thanks in advance.