Eva Andressa fitness training? What is her abs workout? How to do butt workout?

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Hello. I’m the beginner in fitness. My favourite fitness woman Eva Andressa. My name is Eva too. And I want to be fit like Eva Andressa. And now I find any training that to be like she.

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Eva 2 weeks 2 Answers 30 views

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    Hey! That’s a good question.

    From Monday to Friday, Eva Andressa does exercises for the buttocks. Usually, she performs four sets with about 12 repetitions in each. These exercises include squats and leg presses.

    Also, every Tuesday and Thursday she works with the abdomen, calves and does aerobic exercises for 30 minutes on the treadmill. Eva said that she performs four sets focused on the stomach and calves. She doesn’t count the number of repetitions, often trains to muscle failure.

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    Eva Andressa is now one of the most famous fitness models in Brasil. She has been going in for sport since childhood, but when she was 17, she decided to improve her fit because she looks too scrawny. She has been training for two years; then she took a break until meeting her instructor who now is her husband.
    Now about her workout program. For butts, she does three sets of 4 exercises with 4 minutes break between games and the 1-minute break between exercises. Then she does four sets of 4 exercises for abdominals.

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