How can I alter this diet if I am a vegeterian?
Good afternood! I’ve read an article about loosing weight in 3 weeks. I am a vegeterian and I strive to keep fit. According to the parameters of my diet, I could eat solely Oreos since they contain no meat or animal products and be considered vegan. Unfortunately, it’s rather unlikely that I could survive off of Oreos forever. In fact, just eating the same things as I used to without the inclusion of meat and fish probably won’t cut it either. Protein drinks are disgusting, but I’m going to have to learn to love them. There are plenty of alternative protein sources for vegetarians, including yogurt, eggs, and cheese; and, there are quite a few vegan-friendly ones too, such as quinoa, soy, beans, buckwheat, hummus, lentils, and green peas. You can definitely get your protein naturally if you try hard enough, but for those of us who aren’t as health-conscious and don’t have that kind of time, supplements can be helpful too. Some other things to be careful of: iron, vitamin B12, and just getting enough calories.
I was excied when I have read this article because it contains many products that I usually eat. But I would like to know if I can alter those I’m not allowed to eat. It would be cool if someone offered me such a varint of this amazing diet! Before I have mentioned all the recommendations concerning my eating habits. Waiting forward to your reply!