How can I alter 3 week weight loss diet if I am a vegeterian?

Good afternoon! I’ve read an article about losing weight in 3 weeks. I am a  vegetarian and I strive to keep fit.  According to the parameters of my 3 week weight loss diet. I could eat solely Oreos since they contain no meat or animal products and be considered vegan. Unfortunately, it’s rather unlikely that I could survive off of Oreos significant amounts forever. In fact, just eating the same things as I used to without the inclusion of meat and fish probably won’t cut it either.

Protein drinks are disgusting like junk food for me. But I’m going to have to learn to love them. There are plenty of alternative protein sources for vegetarians, including yogurt, eggs, and cheese; and, there are quite a few vegan-friendly ones too, such as quinoa, soy, beans, buckwheat, hummus, lentils, and green peas. You can definitely get your protein naturally if you try hard enough, but for those of us who aren’t as health-conscious and don’t have that kind of time, supplements can be helpful too. Some other things to be careful of iron, vitamin B12, and just getting enough calories.

I was excited when I have read this article because it contains many products that I usually eat. Hope I’ll manage to lose weight fast, namely, lose a lot of belly fat and don’t feel full. Is it possible to lose 2 pounds per week? Weight gain and muscle mass is not my purpose. The calorie intake – a number of calories are also important.

But I would like to know if I can alter those I’m not allowed to eat. It would be cool if someone offered me such a variant of this amazing diet! Before I have mentioned all the recommendations concerning my eating habits. Waiting forward to your reply!