How can I program my CrossFit home workouts?
Hi, sports mates!
I have read the interesting article on your site about Crossfit. And it really motivated me to start doing this kind of workout. And I hope it’s gonna be effective!
CrossFit or, as it is also called, functional training is a really great kind of physical activity. Using CrossFit for weight loss allows you to burn those extra pounds at jet speed. But it also means that you need to be very responsible when practicing this kind of sport. You should carefully prepare your body for this type of physical activity. And the older the person is, the more carefully he should do it.
Crossfit is a new sport. It’s aimed at the simultaneous development of strength and durability. With the help of these workouts, you will successfully train for the running marathon. The program of cross-training includes exercises from a variety of disciplines. For example, fitness, bodybuilding, hard and light athletics, functional training.
The charm of the CrossFit lies in its variability. And because of that, it was loved by many athletes. When you come to the gym for a training session, you will always see a new training plan on the coach’s board, different from the previous. In rare cases, you will repeat the same complex. And then only if you or your coach want to know how much you had advanced in your physical development. Such repetitions are usually done in a few months.
If you are engaged with a trainer, then the need for the self-compiling program automatically disappears. But I want to engage in functional training only by myself and do not know the principles of making complexes. Here are my questions:
- What program should I choose for home training?
- Is it possible to make it on my own?
My goal is to improve my physical performance and I don’t rush into professionals. Then 2-3 workouts a week is more than enough. As I had already written above, the program of my training should change every time. I guess it is achieved by changing exercises, volume, number of repetitions, time mode, etc.
I really need your suggestions guys! If you know something about that, write your answers.
Looking forward to your replies!