How to learn jumping fastly on the skip rope to lose 8 pounds?
Hello, my name is Cher, I am 24 years old. I aim to lose some extra kilograms and to make my body more beautiful so I have bought a rowing machine, and now I want to do some additional exercises. Could you advise me on some exercises? Now I’m thinking about jumping rope.
How effective is it, in your opinion? Will the skipping rope help me to lose excess kilograms? How often should I do this exercise? What period of time do I need to do jumping combining with the rower to lose 8 pounds? Which qualities have a professional rope? What material does it have to be made of? How to learn to jump fastly on the skipping rope? What technique of doing this is proper? What additional exercises can be done with the jumping rope?
Hope you can help me and give answers to my questions. I’m waiting for it, thanks a lot.