How effective are jump ropes? Should I do it everyday?

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Hello, my name is Cher, I am 24 years old. My aim is to lose some extra kilograms and to make my body more beautiful so I have bought a rowing machine and now I want to make some additional exercises. Could you advise me on some exercises? Now I’m thinking about jumping rope. How effective is it, in your opinion? Will they help me to lose kilograms? How often should I do this exercise and for what period of time? Hope you can help me and give answers to my questions. I’m waiting for it, thanks a lot.

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Sher 2 weeks 0 Answers 9 views 0

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