How good is jumping rope for cardio? how many calories do you burn while rope jumping?Report
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Hi everyone! I’m on my diet right now, but now I’m looking for some effective exercises. I decided to add rope jumping exercises to my everyday training. But is it really helpful for burning extra weight? How many calories do you burn while rope jumping? Maybe, I should better choose something else, that will be more effective for losing weight. What do you think? Is it dangerous to such kind of exercises if you have heart diseases? And how good is rope jumping for cardio? Waiting forward to your reply!