How good is jumping rope for losing weight? Is the skip rope effective to make the muscles toned up?
Hi everyone! I’m on my diet right now, but now I’m looking for some effective exercises. I decided to add rope jumping exercises to my everyday training. But is it really helpful for burning extra weight?
How many calories can be burned while rope jumping?
Is it dangerous to do such kind of exercises if you have heart diseases? And how good is rope jumping for cardio? How many times a week I need to do rope jumping to lose 3 pounds? Is it effective to make the muscles toned up? What set of exercises with skip rope can you suggest to lose weight for women at home without many efforts?
Maybe, I should better choose something else, that will be more effective for losing weight. What do you think? Waiting forward to your reply!