How many calories can I burn if I do 500 rope jumps? When will I see the results?

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Hello, my name is Cher, I am 24 years old. As you know, I have decided to work on my body, and I need to lose extra weight. I exercise on the rowing machine and do rope jumps. I’m here again to ask some questions about jumping rope. How many calories can I burn by doing 500 rope jumps? I count all the burnt and consumed calories, so I need to know this information. What is more, how often should I do it to achieve a desirable result? I will appreciate your help; I’m looking forward to your answers, thank you very much.

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Sher 2 weeks 0 Answers 4 views 0

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