How many calories be burned doing 500 rope jumpings?
Hello, my name is Cher, I am 24 years old. As you know, I have decided to work on my body, and I need to lose extra weight. I exercise on the rowing machine and do rope jumps. I’m here again to ask some questions about jumping rope. How many calories can I burn by doing 500 rope jumps? I am trying to count all the burnt and consumed calories, so I need to know this information. As you already know, I want to lose 8 pounds. How many jumpings do I need at least to do during 1 training?
What is more, how often should I do jumping exercises to achieve a desirable result? How to learn to do double skips? What else tips should I follow to get closer to my aim?
I will appreciate your help; I’m looking forward to your answers, thank you very much.