How many carbs are in cabbage soup? Can I make it healthier?

Hi Milla!

To begin with, soups have a positive effect on the body, because they contain a few calories and contribute to the improvement of digestion. The variety of soup recipes is enormous. Soup is a mixture of vegetables, which is cooked on a meat broth. You can add noodles, cereals and rice to them. Soups, in addition to being tasty, also low-calorie, and also provide a large amount of carbohydrates, nutritional fibre, potassium, iron, magnesium and vitamins of group B, vitamin E and beta-carotene.

Your favourite soup has such a calorie consistency:

Cabbage soup with sauerkraut and potatoes for 100 ml: 32 kcal; 0,6 proteins; 2,1 fats; 2,7 carbs

Cabbage soup with fresh cabbage with potatoes for 100 ml: 38 kcal; 1,0 proteins; 3,8 fats; 2,1 carbs.

I can give you a recipe for healthy dietetic cabbage soup:

Ingredients:

500 g sauerkraut average acid, 400 grams of mushrooms, 200 grams of celery root, carrots, onions and parsnips, 1 c/sp of unrefined vegetable oil.

In a frying pan with a non-stick coating (better ceramics, then you can do altogether without oil), put butter, add onions and mushrooms, quickly fry.

Add cabbage, fry again.

Transfer the contents of the pan to a saucepan with boiling water.

Add the other vegetables  (celery root, carrots and parsnips) until cooked.
Turn off the stove Let it stand with a closed lid for 10 minutes

Serve a bit chilled.