How much sodium is in a low sodium diet?
Hello, my name is John, and I am 28 years old. Tomorrow I’m starting doing low sodium diet, so I need to ask some questions about it. How much sodium should I consume per day while being on this diet? Which meals should be included in my nutrition plan and which are prohibited? Do you know some unique tips about how to squeeze the most out of the low sodium diet? Are there any risks of following this diet? Hope you know the answers to my questions. I’m waiting for your advice. Thank you very much.