How much sodium does a low sodium diet plan contain?
Hello, my name is John. Tomorrow I’m starting doing a low sodium diet, so I need to ask some questions concerning meal plans. First of all, as to my preferences. I enjoy fresh or frozen dinners fat free. Dried beans, fresh fruits, healthy fast food, ice cream, different salad dressings high in sodium and so on. What would you recommend to include into low sodium diet plan?
Actually, I have high blood pressure. So recommend me please appropriate food labels not to harm my health. Here are my general questions. Give me answers, please as soon as possible. I want to start my diet right now.
How much sodium should I consume per day while being on this diet? Which meals should be included in my nutrition plan and which are prohibited? Which amount of salt, the amount of sodium (milligrams of sodium) should I consume? Reducing the amount would be a good idea Do you know some unique tips about how to squeeze the most out of the low sodium diet? Are there any risks of following this diet? Hope you know the answers to my questions. I’m waiting for your advice. Thank you very much.