How should I begin my bodybuilding diet plan?
Hello again! I have a few more questions to ask you, so I hope you do not mind answering them. I do not have much experience in creating a fitness diet plan, so I’m here to ask if you can help me. Frankly speaking, I like sweet potatoes, brown rice, whey protein, protein shakes, grain bread. Guess that high calorie products are beneficial as weight loss is not my goal. I want to gain weight, namely, gain muscle mass. Of course, I do not want to increase body fat. Besides, I should notice that I don’t any dietary supplement. Building my diet plan, I need your help.
What should be my first step? How many times have I got to have my diet plan? Should there be any snacks in my ration? I spend almost all my time at work, so I usually have some snacks with me to eat, when there is no free time at all. But they were not healthy, so maybe you would recommend something more nutrition than chips or crackers. What else should I take into account while creating my bodybuilding diet plan (10 Best dessert to eat on a diet)? Write everything you know about it. Thank you!