How to exercise legs with resistance bands? Сan I get the best result of workout with them?

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Hi! Recently I decided to buy myself resistance bands. I just wait till I can start using them! I decided to buy them because I read a lot of positive comments about them, so I thought ‘why not?’.Well,  I want you to recommend me several exercises I can do with them. I watched a few youtube videos, but I want more information. When can you get the best result of workout with these bands? How can I exercise my legs with them? Can I use them at the home or even in the fresh air? Tell me everything about it! Waiting for your reply!

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Blum 2 weeks 0 Answers 20 views 0

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