Which resistance band color is strongest? from Alina Ross
Hey girls! I saw the best resistance loop bands of different colors on Amazon. Personally, I have a relatively high level of training so need strong exercise bands. How do you think, what brand is better for workouts?
I use resistance bands for 2 weeks and already see the result. This fitness equipment is made for additional pressure during the basic exercises such as a squat with resistance band. I find them highly effective for pumping the muscles in necessary areas. See how the workouts with exercise bands look like:
The main thing I’m concerned with is the level of strongness according to resistance band color. I saw the different colored bands but didn’t have the opportunity to try. So here is my question:
- Which resistance bands color is strongest?
- What color of the resistance band is correspondent to what weight?
- Give the resistance band color code and chart (weight by color).
- What are Thera band colors?
I found TheraBand resistance bands set on Amazon. They are latex-free and provide progressive resistance during workouts:
[amazon box="B01A58FHQ8" grid="1"]
Except for these questions, I’d like to know your training experience and result after training with bands. Do resistance bands help you in pumping buttocks and legs? What kind of exercises can you do with them?
I exercise using this fitness equipment for about 2 weeks, using my ID115 plus HR fitness tracker. How long does it take to pump up the buttocks with their help? I want to improve priests, legs, and hands zone. What do you eat after training for weight gain?