Fitness resistance bands are the continuing trend of 2019. Women all around the world have already tried this amazing sports equipment. What are the main benefits of it? Resistance bands will help to restore the buttocks elasticity. Besides, will make the legs and arms more attractive. Just a few minutes of training per day will be enough to create the body of your dreams. You will not need to go to the gym. Everything you need for your workout can be carried in a bag. Do fitness anywhere and anytime. The path to a healthy lifestyle has never been easier.
Resistance bands have been used in training for a long time. But in recent years this sports equipment has experienced a real boom in popularity. In this article, our fitness experts will help you to choose the resistance band that will fit you the most. You will be able to see its benefits and effectiveness. So we offer you a selection of top 5 the most effective exercises with elastic bands for fitness.
How to Choose the Best Resistance Band?
We have prepared the top 5 best Resistance Bands available on Amazon. While choosing the best suitable one for you. Pay attention to the product’s characteristics and features. Look at the pros and cons. You can also read the customer reviews on each device. Good luck!
Black Mountain Products Loop Resistance Bands
This Black Mountain Products loop band set has 5 bands of resistance. Ranging from extra light to extra heavy. In such a way, making them excellent for anyone from beginners to fitness experts. Each resistance band set comes with a handy carrying bag and starter fitness guide.
Exercise loop resistance bands are excellent equipment for any workout. Besides, it can be combined with modern programs like P90X, CrossFit, yoga, pilates and many more.
Black Mountain Products Loop Resistance Bands can also be used for overall strength training and exercise. While the bands are great for general exercise. They are also very useful for physical therapy and rehabilitation. Each set of resistance bands comes with a manufactures lifetime warranty.
- Black Mountain Products Loop Resistance Bands have 5 various levels of resistance. To slowly increase the intensity of your workout.
- Carrying bag makes it easy to transport the bands for travel or going to the gym.
- Exercise loop bands are perfect for improving strength and muscle tone. Without the need for an expensive gym membership.
- Loops measure 9 inches in length and come with the beginner fitness guide.
- Excellent variant for Cross fit, Pilates, yoga, and overall strength training.
UPOWEX Resistance Bands Set
Great rubber bands produce constant resistance for every movement. They give you complete flexibility to do lots of different exercises. From beginner level through advanced. Practically ensures you’ll never get tired of your workouts. The involved guides will help you in altering your routines. And adding new exercises. In order to challenge yourself to expand your primary comfort levels.
U-POWER Resistance Bands are made to serve with high-quality elements. And care to detail and safety. That exceeds market standards. In case your bands ever break. The manufacturer guarantees to restore them for you at no cost to you.
Five color-coded professional gym quality rubber pipe bands can be used alone. Or piled in any order up to the highest equivalent of 150 lbs of resistance. Each band is 1.2m high and is clearly marked with its equivalent weight. A highlight you won’t see on most exercise bands sold elsewhere.
Whether you’re a beginner or an expert, these resistance bands are for you. The variety of resistances and multi-clip mode means the following. You can modify the power of your resistance-band workouts to fit your personal goals.
- 5 colour-coded resistance bands combine yellow (10 lbs), blue (20 lbs), green (30 lbs), black (40 lbs), red (50 lbs). All fitness bands are 48″ in length. And can be used alone or piled in any order to a maximum equivalent of 150 lbs.
- The resistance bands are created of the greatest quality. And eco-friendly natural latex which is very durable. And bands will maintain their resistance for a long time. Each tube band are double layered and fully created to provide maximum resistance.
- Fitness resistance bands are suitable for every fitness level. Whether you’re a beginner or an expert, these resistance bands are for you. The variety of resistances and multi-clip system means you can adjust the strength of your resistance-band workouts. In order to suit your personal goals.
- This resistance band set includes five exercise bands. Besides, one waterproof carry bag, one door anchor, two cushioned handles and two ankle straps. To allow you to perform the widest variety of resistance training exercises possible.
- U-POWEX resistance bands come with a 100% satisfaction guarantee. And if they don’t work out for you for any reason then contact the manufacturer for your full money back.
Black Mountain Products Resistance Band Set
Black Mountain Products resistance band set is just the best band set on the market. This exercise band set was created to bring a gym quality product to your home at a reasonable price. With the help of fitness experts, the design team built the most durable resistance band set on the market.
With exercises designed to target biceps, triceps, chest, upper and lower back, abs and core, legs, the workout potential are endless. Developing your health and overall wellness from the comfort of your home can now be a reality.
Black Mountain Products bands serve longer as each band is manufactured using the extruded blend of synthetic and natural rubber. The process has increased the proportion of resistance. While prolonging the life of the band. The experts have tested this exclusive rubber against other exercise bands on the market. And they have found it to be much more strong.
- Bands included in the set: yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and red (25-30 lbs.). All bands are 48 inches in length.
- This stackable set of resistance bands can produce up to 75 lbs.
- Black Mountain Products resistance band set features a metal clipping system on bands. For attachment to soft-grip handles or ankle straps.
- The resistance band includes door support, exercise chart, carrying bag, ankle strap, and starter guide.
All Black Mountain Products come with a manufacturer’s Lifetime Warranty.
WODFitters Pull Up Assistance Bands
The WODFitters resistance bands add that additional bit of resistance to your training. That not only pushes your body to work better. But finally gives permanent results. These bands are perfect for men and women learning pull ups, chin ups, ring dips, and muscle ups. They are perfect to improve muscle memory. And get you to do those kipping pull-ups and strict pull-ups in no time. They can also be used for a challenging power-lifting session.
The WODFitters bands are made of quality material. Constant layers of tough rubber add a level of elasticity and sturdiness. That makes these bands outlast any rival. They won’t break on excess stress and won’t be easily damaged.
The WODFitters bands can assist you with your mobility workout. Stretch your hamstrings, your arm and shoulder muscles. Warm up with them before your training and stretch with them after.
- The sale is for a single band. Pick 1 of 5 various resistance levels. Not sure which band is right for you? See the image for Band Selection Recommendation.
- With the least amount of resistance, these bands can be used in stretching, jumping. And other light exercises including light weightlifting, bench press etc. They are also ideal for those who only need a small push for their pull-ups.
- Lots of people buy more than one band. And combine the bands for the most effective training. Mixing bands give you 3 levels of support. One with the solid band, one with the thinner band, and one with both bands. This allows you to do sets where you start with the thicker band. And then add the thinner band to squeeze out a few additional reps. As your strength gradually increases. You can switch from double bands to the thicker band and then the thinner band alone.
- If you are just beginning out with pull-ups or you are an athlete working on regaining or enhancing your strength. The WODFitters resistance band will help you take your pull up and chin up training to the next level. Try it for 60 days. If during this time you don’t love it. Or don’t feel it was worth every penny of your investment today. The manufacturer will give you your full payment back.
Serious Steel Assisted Pull-Up Band
Serious Steel Bands are an ideal tool to assist you with your pull-ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get a view of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. One essential thing to remember about using bands for pull-up assistance is the following. You can secure the band under your feet or under your knee for various levels of assistance.
This band measures 1 1/8″ wide, 4.5 mm thick and 41″ in length. It offers resistance from 25-80 lbs. The band provides a great amount of tension for the resistance training of small muscle groups. And moderate resistance on the larger muscle groups (band squats). These are great for stretching, speed and agility workout. Or even adding them to your barbell for bench press, squat or deadlifts.
- Serious Steel resistance bands are excellent for warming up the shoulders. Light stretching as well as rehab and prehab. Small training bands are ideal for stretching the upper back, shoulders, chest, and arms.
- Practice exercise bands for the joint distraction. To help separate and allow fluid movement of the joint. Big super bands can be used to add resistance to your speed and agility work.
- Serious Steel resistance bands are excellent to add resistance to upper body exercises. Such as push-ups, curls, rows, lat pulldowns and many more. Besides, the bands can be joined with lower body exercises such as squats, good mornings, deadlifts and even Crossfit movements.
- Use pull up assistance bands for training by girth hitching the band over a pull-up bar. Slide your knee (or foot) through and let the band help you toward your pull-up goals.
- Add resistance bands to your squat or press as an accessory movement to help work on speed and power. Add light resistance bands to build a bigger bench through providing resistance.
Top 10 benefits of training with resistance bands
- This is a perfect sports equipment for muscle tone. Besides, for getting rid of problem areas, creating a toned and flexible body. Exercises with fitness bands help to work efficiently on the hips, buttocks, arms, shoulders, chest, abdomen and back muscles.
- It is very compact and light equipment. You can take it with you on a trip, in the gym or for a walk. It will be easy to carry in your bag. Besides, it will not take much space.
- The benefit of all the resistance bands is the following. It supports constant load through the length of stretching without “dead zones”. In addition, you can easily control the load yourself. By simply adjusting the level of stretching: stronger or weaker.
- The fitness resistance band is perfect for low force training. Without loads on the joints and connective tissue. For example, with such equipment you can work very well on hips and buttocks. Without lunges and squats, which are not adviced while problems with knees.
- Training with fitness resistance bands is suitable for those who have some contradictions. Such as load with extra weight due to the load on the spine.
- Fitness resistance bands have some levels of resistance. That is why you can regulate the load. Considering your opportunities. Besides, you can wear 2 resistance bands at the same time. And increase the load on target muscles.
- You can perform almost any classic exercises with this equipment. While due to the resistance of rubber. The load will increase significantly. Put on the resistance band while doing squats. And get an extra load on the gluteal muscles.
- Resistance bands are becoming increasingly popular in home fitness programs. For example, in the new training complex 80 Day Obsession, Autumn Calabrese actively uses them in exercises for the whole body.
- This equipment is very effective for working on the gluteal muscles. And you will tone up and around the buttocks. At the same time, not swinging the quadriceps.
- This is affordable fitness equipment. A whole set of ribbons of several items can be bought at a reasonable price.