How to live healthy? What food can I eat?
Hello, my name is Eva, and I am 25 years old. I do sports at home, and in the gym, I see good results of it, but I would like to do more for my body, so I have decided to follow a healthy diet. I am not exactly interested in losing weight, but in treating my body with respect.
A well-known fact that fast food is bad and that one must avoid it. Sweets are a big no-no as well. But that’s kind of all I know of healthy eating as a lifestyle. That’s why I thought I’d get a second opinion and get started.
I’m really committing to this because I always thought that such a lifestyle is boring. I need to know more information. Could you share your knowledge with me? Here are the following questions that concern me:
- How to live healthily?
- What food can I eat?
- What are your favorite healthy meals?
- Are there any specific recipes I can follow to cook nutritious meals?
Hope you will help me to start eating well, and I will achieve my goal. I’m looking forward to your results, thanks!