How to make a healthy and delicious smoothie of fruits and vegetables?

Dear Mary,

Smoothie is the best meal for a diet or just a hot summer day. You will be shocked, but there are plenty of recipes on how to cook this delicious meal. The best thing about this cocktail is it’s easy to cook method. You just need to bland all the things in your fridge. When it’s summer try to use for drink season fruits. But I make it all year and mostly use iced fruits.

What is the typical smoothie recipe? It’s, of course, fruits or vegetables, ice and something else you want. I will share with you some tips on how to cook a tasty cocktail.

You need:
1. Iced strawberry
2. Iced blackberry
3. Iced banana

Just mix all of this ingredients. Pour the cocktail into a beautiful one glass and put a berry on top.

You will ask me “What about vegetables?”. The answer is, that this type of drink is not such popular, but healthier. To have a perfect meal just add fruits and veggies.

For such a cocktail you need:

1. A handful of spinach
2. A handful of gooseberry
3. 1 lime
4. 1 orange
5. Green parsley
6. 2 tablespoons of bran
7. 200 ml of mineral water

For further cooking wash vegetables and fruits in a blender cup, add lime and orange juice and mineral water, sprinkle the bran. Mix until completely ground and combine all ingredients.

So, now you have two different recipes for a drink. Try both of them and decide which one is better.

Enjoy your meal!

Hello Mary! Here are my 2 the best recipes of healthy smoothies:

Orange dream creamsicle:

You need: 1 navel orange, peeled, ¼ c fat-free half-and-half or fat-free yogurt, 2 Tbsp frozen orange juice concentrate, ¼ tsp vanilla extract, 4 ice cubes.

Combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

Very berry smoothie:

You need:  1 c frozen unsweetened raspberries, ¾ c chilled unsweetened almond or rice milk, ¼ c frozen pitted unsweetened cherries or raspberries, 1½ Tbsp honey, 2 tsp finely grated fresh ginger, 1 tsp ground flaxseed, 2 tsp fresh lemon a juice

Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.