Best healthy fruit and vegetable smoothie recipes  for weight loss

Smoothies are drinks made of healthy ingredients, such as fresh fruits and vegetables, useful dairy products, nuts. They are very easy to make at home. Just chose your favorite components and mix everything in the blender.

The combinations in your cocktails can be various. Besides, you can make really nice colored smoothies. Green ones with cucumbers will pass for the autumn. Red, orange cocktails will especially taste in summer. If you wish, you can also add ice.

Rainbow smoothies will significantly raise your mood. The recipes are bright, delicious. After all, they are rich in vitamins and antioxidants. Especially berries that contain the special healthy components.

During someone’s workout, smoothies are also good. Drinking these amazing cocktails, you won’t gain weight. You can make it the component of your diet. As the result, you will successfully lose weight and stay healthy.