How to make healthy vegetable smoothies for weight loss? What vegetables be used?


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Greetings everybody, my name is Medina, and here we go again with my questions about healthy dishes and recipes – to be honest, I don’t trust any websites as I believe you so here I can get more useful information.

See, my next question is connected with smoothies – I like them very much and can’t spend any day without fruit or vegetable one. So, I want to improve my habit a bit and replace my smoothies with more healthy so that it won’t be much different for me, but still, it will be much better. So, what raw vegetable smoothies can I cook?

Do you know some fruit and vegetable smoothie diet recipes using a blender?

What ingredients can I use to make them tastier and less dangerous for my body?  Thank you!

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Medina 6 days 1 Answer 34 views 0

Answer ( 1 )

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    Hi Medina, I understand you because a month ago I also started drinking raw vegetable smoothies and It’s great. Every day I try to cook different “power drinks”, as I always call it.

    Most of all, green vegetable smoothies are the healthiest and can help to lose some weight.

    Testing more than 40 recipes, I found my own top 10 best vegetable and fruit smoothies.

    I want to start with the spinach smoothie because it’s the best I ever tried.
    Spinach, cucumber, cilantro, mint and jalapeno
    Carrot and kabocha squash +maple syrup
    Kale, spinach and coconut water
    Cacao powder, almond milk, dates, avocado+vanilla extract
    Spinach, kale leaf, cucumber, apple, chia seeds, lemon juice+water
    Lettuce, tomato, carrot, avocado, lime, garlic, cayenne pepper+coconut water
    Blueberries, banana, cucumber, yogurt+crused ice
    Banana, carrot, apple, yoghurt, orange juice, dates+pinch salt
    Fat-free milk, yoghurt, banana, peanut butter, spinach+crushed ice
    Banana, kale, soy milk, flax seeds, maple syrup

    So, now you know the ingredients of the best fruits and vegetable smoothies!!!

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