What are healthy smoothie recipes? Which fruits should I buy to make it?

Hi!

I truly understand  you Holly. Smoothie is a very fresh and summer meal. You can choose it for breakfast bit needed  something else to eat or just like a snack.

For a smoothie, you can choose everything you want. It depends on your taste. Whether you like something like banana and mango or spinach with kiwi. Here I will leave recipes for two of my favorites.

So what do you need? 

For the first smoothie take:

1. Strawberries 

2. Banana

3. Some berries

4. Ice 

5. Water (a little bit)

After having all of this things please  put all of this things into a blender and just mix. Do not forger fill a glass with this drink and put a mint on top.

For the second smoothie you need:

1. Mango

2. Banana

3. A little bit of spinach

4. Cold water

5. Ice
Prepare  this shake as the previous one. Slice everything firstly, put into blender and mix. This time instead  of mint put on top one leaf of fresh spinach.

Hope you will like it as much as I like.

Hello again! I can totally advise you to try green tea, banana and blueberry smoothie, it is re-e-eally healthy!

You need:

• 3 Tbsp water
• 1 green tea bag
• 2 tsp honey
• 1½ c frozen blueberries
• ½ med banana
• ¾ c calcium fortified light vanilla soy milk

1. Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. Combine berries, banana, and milk in a blender with ice crushing ability.
3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve.